Samhain Carrots

Celebrate the rich flavors of autumn with these irresistible Samhain Carrots—a festive, oven-roasted side dish that’s as vibrant as it is delicious. Tender carrots are tossed in a delectable glaze of maple syrup, warm cinnamon, nutmeg, and fresh thyme, then roasted to caramelized perfection. This easy, 35-minute recipe offers a perfect balance of sweet and savory, with optional toasted pumpkin seeds adding a delightful crunch and seasonal charm. Perfect for cozy fall gatherings, earthy harvest meals, or your Samhain celebration, these carrots are a versatile and healthy addition to any table.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams carrots
• 2 tablespoons olive oil
• 2 tablespoons maple syrup
• 0.5 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 1 teaspoon fresh thyme leaves
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons pumpkin seeds (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash and peel the carrots. Trim off the ends and cut them into evenly sized sticks or diagonal slices about 1/2-inch thick.

Step 3

In a large mixing bowl, combine olive oil, maple syrup, ground cinnamon, ground nutmeg, thyme leaves, salt, and black pepper. Stir well to form a fragrant glaze.

Step 4

Add the carrots to the bowl and toss until they are evenly coated with the glaze.

Step 5

Spread the glazed carrots in a single layer on the prepared baking sheet. Make sure they are not overlapping to ensure even roasting.

Step 6

Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the carrots are tender and slightly caramelized around the edges.

Step 7

Remove from the oven and let cool for a minute or two. If desired, sprinkle with toasted pumpkin seeds for added crunch and seasonal flair.

Step 8

Serve warm as a delicious autumnal side dish, perfect alongside roasted meats, hearty stews, or grain-based dishes.

Nutrition Facts

Serving size	(582.0g)

Amount per serving	% Daily Value*
Calories	662.4

Total Fat 37.8g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 1532.1mg	0%
Total Carbohydrate 79.4g	0%
Dietary Fiber 16.1g	0%
Total Sugars 50.5g
Protein 9.3g	0%

Vitamin D 0IU	0%
Calcium 193.7mg	0%
Iron 3.6mg	0%
Potassium 1762.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 5.4%

Carbs: 45.7%