Sambharam

Cool down with the refreshing flavors of Sambharam, a traditional South Indian spiced buttermilk drink that's as flavorful as it is soothing. This quick and easy recipe combines creamy yogurt with cooling water, spiced with grated ginger, finely chopped green chilies, and fresh curry leaves for a burst of authentic aromas. A pinch of asafoetida (hing) and a touch of salt take the flavors to the next level, while an optional garnish of chopped coriander leaves adds a vibrant, herbal twist. Ready in just 10 minutes, Sambharam is best served chilled, making it the perfect beverage to beat the summer heat or complement a hearty South Indian meal. Packed with probiotics and a medley of spices, this wholesome drink is not only delicious but also a great digestive aid. Whether you're looking for a cooling refreshment or a hint of spice in your sip, Sambharam is sure to delight your taste buds!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Thick curd (yogurt)
• 2 cups Water
• 1 inch (finely grated) Ginger
• 2 small (finely chopped) Green chilies
• 8 leaves (fresh) Curry leaves
• 1 pinch Asafoetida (hing)
• 0.5 teaspoons (or to taste) Salt
• 1 tablespoon (chopped, optional for garnish) Coriander leaves

Directions

Step 1

In a large mixing bowl, whisk the curd (yogurt) until smooth and creamy.

Step 2

Gradually add water to the whisked curd, stirring continuously, until you achieve a smooth and slightly frothy buttermilk consistency.

Step 3

Finely grate the ginger and chop the green chilies. Add them to the buttermilk mixture for a spicy and aromatic flavor.

Step 4

Tear the curry leaves into smaller pieces and add them to the mixture. This enhances the authentic South Indian taste.

Step 5

Mix in a pinch of asafoetida (hing) for a subtle yet distinct flavor, followed by salt as per taste.

Step 6

Stir everything together well, ensuring the flavors are evenly distributed.

Step 7

Optionally, garnish with chopped coriander leaves for added freshness and color.

Step 8

Pour the sambharam into glasses and serve it chilled or store in the refrigerator for 1–2 hours for an enhanced, infused flavor.

Step 9

Enjoy your refreshing and healthful sambharam as a cooling drink or digestive aid!

Nutrition Facts

Serving size	(996.5g)

Amount per serving	% Daily Value*
Calories	339.9

Total Fat 16.1g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 0g
Cholesterol 63.1mg	0%
Sodium 1422.1mg	0%
Total Carbohydrate 27.5g	0%
Dietary Fiber 1.3g	0%
Total Sugars 23.4g
Protein 19.9g	0%

Vitamin D 252.4IU	0%
Calcium 685.7mg	0%
Iron 1.0mg	0%
Potassium 939.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 23.8%

Carbs: 32.9%