Samba Sausages

Get ready to spice up your dinner table with 'Samba Sausages,' a vibrant and flavor-packed dish inspired by tropical flavors and comforting home cooking. Succulent pork or chicken sausages are browned to perfection and simmered in a rich, creamy coconut milk sauce infused with smoky paprika, earthy cumin, and a touch of cayenne for optional heat. Colorful bell peppers, juicy tomatoes, and aromatic garlic deliver a burst of freshness, while a sprinkle of cilantro and a squeeze of zesty lime brighten the dish just before serving. Ready in just 40 minutes, this one-pan meal is perfect for a hassle-free yet impressive dinner. Serve hot with fragrant rice or crusty bread to savor every luscious spoonful of the sauce. With its bold flavors and eye-catching colors, Samba Sausages is guaranteed to bring a festive flair to your cooking repertoire!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 pieces sausages (preferably pork or chicken)
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium red bell pepper, sliced
• 1 medium yellow bell pepper, sliced
• 2 medium tomatoes, diced
• 3 cloves garlic cloves, minced
• 1 teaspoon paprika
• 1 teaspoon cumin
• 0.5 teaspoon cayenne pepper (optional)
• 1 cup coconut milk
• 2 tablespoons fresh cilantro, chopped
• 1 whole lime, sliced into wedges
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 4 servings rice or crusty bread (for serving)

Directions

Step 1

Heat the olive oil in a large skillet or pan over medium heat.

Step 2

Add the sausages to the pan and cook for 8-10 minutes, turning occasionally, until browned on all sides. Remove the sausages from the pan and set aside.

Step 3

In the same pan, add the chopped onion and cook for 3-4 minutes until softened.

Step 4

Add the garlic, red bell pepper, and yellow bell pepper to the pan. Sauté for another 5 minutes until the vegetables are tender and slightly caramelized.

Step 5

Stir in the diced tomatoes, paprika, cumin, cayenne pepper (if desired), salt, and black pepper. Cook for 2-3 minutes until the tomatoes release their juices.

Step 6

Pour in the coconut milk, stir well, and bring the mixture to a gentle simmer.

Step 7

Slice the sausages into bite-sized pieces (or leave them whole, if preferred) and add them back into the pan.

Step 8

Cover the pan and simmer for 10 minutes, allowing the flavors to meld together and the sausages to fully cook through.

Step 9

Remove from heat and sprinkle the chopped cilantro over the dish.

Step 10

Serve hot with lime wedges on the side for squeezing over the top. Pair with rice or crusty bread to soak up the flavorful sauce.

Nutrition Facts

Serving size	(2002.7g)

Amount per serving	% Daily Value*
Calories	3083.5

Total Fat 208.2g	0%
Saturated Fat 69.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 400.0mg	0%
Sodium 8037.7mg	0%
Total Carbohydrate 191.9g	0%
Dietary Fiber 15.6g	0%
Total Sugars 41.8g
Protein 99.2g	0%

Vitamin D 160.0IU	0%
Calcium 280.4mg	0%
Iron 10.1mg	0%
Potassium 3141.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 13.1%

Carbs: 25.3%