Nutrition Facts for Sam choy's captain crunch chicken

Sam Choy's Captain Crunch Chicken

Crunchy, golden, and irresistibly flavorful, Sam Choy's Captain Crunch Chicken takes your taste buds on a playful adventure with its sweet-and-savory twist. This crowd-pleasing dish starts with tender chicken strips coated in a unique breading made from crushed Captain Crunch cereal and cornflakes, delivering a delightful crunch in every bite. The chicken is dredged in a seasoned flour mixture, dipped in a creamy egg wash, and fried to crispy perfection—perfect for both appetizers and main dishes. Ready in just 35 minutes, this recipe combines comfort food with a touch of whimsy, making it a family-friendly favorite. Pair it with honey mustard or sweet chili sauce for the ultimate dipping experience. If you're craving chicken recipes that are fun, flavorful, and easy to make, this one is a must-try!

Nutriscore Rating: 57/100
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Image of Sam Choy's Captain Crunch Chicken
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1.5 pounds Chicken breast
  • 3 cups Captain Crunch cereal
  • 1 cup Cornflakes cereal
  • 1 cup Flour
  • 2 large Eggs
  • 0.5 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Vegetable oil

Directions

Step 1

Cut the chicken breasts into strips, approximately 1 inch wide and 3 inches long. Set aside.

Step 2

In a food processor, pulse the Captain Crunch cereal and cornflakes until they form coarse crumbs. Transfer the crumbs to a shallow bowl.

Step 3

In another shallow bowl, combine the flour, salt, and black pepper. Stir to mix evenly.

Step 4

In a third shallow bowl, whisk together the eggs and milk until fully combined.

Step 5

Dredge each chicken strip in the seasoned flour, coating it thoroughly. Shake off any excess flour.

Step 6

Dip the floured chicken strip into the egg mixture, ensuring it is fully coated.

Step 7

Press the chicken strip into the cereal crumbs, coating it on all sides and pressing gently to adhere the crumbs.

Step 8

Place the breaded chicken strips on a clean plate until all the pieces are ready to fry.

Step 9

In a large skillet, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). You can test the oil by dropping a small crumb into the oil—it should sizzle immediately.

Step 10

Carefully add several chicken strips to the hot oil, ensuring not to overcrowd the skillet. Fry until golden brown and cooked through, about 3–4 minutes per side.

Step 11

Use a slotted spoon to remove the chicken strips from the oil and transfer them to a paper towel-lined plate to drain any excess oil.

Step 12

Repeat the frying process with the remaining chicken strips.

Step 13

Serve the chicken strips hot with your favorite dipping sauce, such as honey mustard or sweet chili sauce.

Nutrition Facts

Serving size (1946.4g)
Amount per serving % Daily Value*
Calories 7265.9
Total Fat 480.0g 0%
Saturated Fat 76.4g 0%
Polyunsaturated Fat 272.2g
Cholesterol 968.1mg 0%
Sodium 7909.7mg 0%
Total Carbohydrate 555.7g 0%
Dietary Fiber 18.3g 0%
Total Sugars 205.9g
Protein 249.7g 0%
Vitamin D 736.9IU 0%
Calcium 321.3mg 0%
Iron 89.3mg 0%
Potassium 2950.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 13.2%
Carbs: 29.5%