Salvadorian Pupusas

Transport your taste buds to the heart of El Salvador with this authentic Salvadorian Pupusas recipe! These crispy-on-the-outside, gooey-on-the-inside stuffed corn tortillas are filled with a savory combination of refried beans and melted mozzarella cheese, making them an irresistible delight. Crafted from masa harina (corn flour) and cooked to golden perfection on a hot skillet, pupusas are a comforting staple of Salvadorian cuisine. With only a handful of simple ingredients and a quick prep time, this recipe is perfect for weeknight dinners or casual gatherings. Pair these delectable pockets with tangy curtido (fermented cabbage slaw) and spicy salsa roja for a traditional flair that will leave everyone asking for seconds.

Nutriscore Rating: 73/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups Masa harina (corn flour)
• 1.5 cups Warm water
• 0.5 teaspoons Salt
• 1 cup Refried beans
• 1 cup Shredded mozzarella cheese
• 2 tablespoons Vegetable oil

Directions

Step 1

In a large mixing bowl, combine masa harina, warm water, and salt. Mix together until a soft, pliable dough forms. If the dough is too dry, add a tablespoon of water at a time until desired consistency is reached.

Step 2

Divide the dough into 6 equal portions and roll them into balls.

Step 3

Flatten each ball into a disc about 4 inches in diameter using your hands. Keep the edges slightly thicker than the center to make stuffing easier.

Step 4

Place 1 tablespoon of refried beans and 1 tablespoon of shredded mozzarella cheese in the center of each disc.

Step 5

Carefully fold the edges of the disc up and over the filling, pinching them together to seal. Once sealed, gently flatten the ball into a thick disc again, being careful not to let the filling leak out.

Step 6

Heat a large nonstick skillet or griddle over medium heat and lightly grease it with vegetable oil.

Step 7

Cook each pupusa for 2-3 minutes per side, or until golden brown spots appear and the dough is fully cooked. Press gently with a spatula to ensure even cooking.

Step 8

Serve hot with curtido (Salvadorian fermented cabbage slaw) and salsa roja for an authentic experience.

Nutrition Facts

Serving size	(1004g)

Amount per serving	% Daily Value*
Calories	1694.2

Total Fat 64.9g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat 18.2g
Cholesterol 80.3mg	0%
Sodium 2317.6mg	0%
Total Carbohydrate 224.0g	0%
Dietary Fiber 27.1g	0%
Total Sugars 2.8g
Protein 62.6g	0%

Vitamin D 0IU	0%
Calcium 1242.5mg	0%
Iron 10.5mg	0%
Potassium 1585.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 14.5%

Carbs: 51.8%