Saltuna

Elevate your snacks and light meals with Saltuna, a refreshingly simple yet flavor-packed tuna recipe that's ready in just 5 minutes! Featuring canned tuna in olive oil, zesty lemon juice, fragrant garlic, and briny capers, this Mediterranean-inspired dish is enhanced with fresh parsley, a pinch of black pepper, and a hint of optional chili flakes for a touch of heat. Saltuna is versatile and effortlessly delicious—serve it as a spread on crackers, a protein-rich filling for sandwiches, or a vibrant topping for your favorite salad. Perfect for busy weeknights or elegant appetizers, this no-cook recipe celebrates bold, fresh flavors in every bite.

Nutriscore Rating: 61/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 4

Ingredients

2 cans (5 oz each) canned tuna in olive oil
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
1 medium (finely minced) garlic clove
1 tablespoon capers
2 tablespoons (fresh, chopped) parsley
0.5 teaspoon salt
0.25 teaspoon black pepper
0.25 teaspoon (optional) red chili flakes

Directions

Step 1

Open the canned tuna and drain most of the olive oil, leaving a small amount for added flavor.

Step 2

In a medium mixing bowl, add the drained tuna and break it apart gently with a fork.

Step 3

Add the lemon juice, extra virgin olive oil, and finely minced garlic to the tuna. Mix well to combine.

Step 4

Stir in the capers, fresh parsley, salt, and black pepper. If you like a bit of heat, add red chili flakes.

Step 5

Taste the mixture and adjust seasoning as needed, adding more lemon juice or salt to suit your preference.

Step 6

Serve immediately as a topping on crackers, as a filling for sandwiches, or alongside a fresh green salad. Enjoy your Saltuna!

Portion size

Nutrition Facts

Serving size	(352.8g)

Amount per serving	% Daily Value*
Calories	707.5

Total Fat 48.3g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 142mg	0%
Sodium 2239.5mg	0%
Total Carbohydrate 4.8g	0%
Dietary Fiber 1.0g	0%
Total Sugars 0.9g
Protein 63.4g	0%

Vitamin D 568IU	0%
Calcium 53.4mg	0%
Iron 5.2mg	0%
Potassium 812.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 35.8%

Carbs: 2.7%