Saltless Salt
Elevate your cooking with a healthy twist by making your own "Saltless Salt," a flavorful, sodium-free seasoning blend that's perfect for those looking to reduce salt intake without sacrificing taste. This simple, 5-minute recipe combines aromatic celery seeds, savory garlic and onion powders, tangy dried lemon zest, and a medley of dried parsley, dill, and black pepper for a well-balanced seasoning with zesty and herbal notes. Use it as an easy 1:1 substitute for salt in your favorite dishes or sprinkle it over meals for a bold, guilt-free flavor boost. With no cooking required and 20 servings in one batch, this DIY salt alternative is a must-have for heart-healthy meals and mindful eating.
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Ingredients
- 3 teaspoons Celery seeds
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 1 teaspoon Dried lemon zest
- 1 teaspoon Dried parsley
- 0.5 teaspoons Dried dill
- 0.5 teaspoons Ground black pepper
Directions
Step 1
In a small food processor, combine the celery seeds, garlic powder, onion powder, dried lemon zest, dried parsley, dried dill, and ground black pepper.
Step 2
Pulse the ingredients until the texture is finely ground and blended evenly.
Step 3
Taste the mixture and adjust the ingredient quantities to balance the flavor to your liking.
Step 4
Transfer the mixture into an airtight container or spice jar for storage.
Step 5
Use as a 1:1 substitute for salt in cooking or sprinkle it on dishes to add a savory, salt-free kick.
Nutrition Facts
| Serving size | (19.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 76.0 |
| Total Fat 2.2g | 0% |
| Saturated Fat 0.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 72.7mg | 0% |
| Total Carbohydrate 16.6g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 0.2g | |
| Protein 3.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.4mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 324.3mg | 0% |
Source of Calories