Nutrition Facts for Salted eggs itlog na maalat

Salted Eggs Itlog Na Maalat

Discover the irresistible charm of Salted Eggs (Itlog Na Maalat), a beloved Filipino delicacy that packs a savory, umami-rich punch! This simple yet rewarding recipe transforms ordinary duck or chicken eggs into a flavorful treat with just a handful of ingredients: salt, water, and optional red food coloring for their signature hue. Cured for 14-21 days in a briny bath, these salted eggs develop a rich, velvety texture and mouthwatering saltiness that pairs perfectly with rice, fresh tomatoes, or tangy ensaladas. Whether you're recreating traditional Filipino recipes or adding a twist to your favorite dishes, these homemade salted eggs are a delightful pantry staple worth mastering.

Nutriscore Rating: 55/100
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Image of Salted Eggs Itlog Na Maalat
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 12 pieces Duck eggs or chicken eggs
  • 2 cups Salt
  • 6 cups Water
  • 1 teaspoon Optional: Red food coloring

Directions

Step 1

Carefully clean the eggs by gently scrubbing the shells under running water to remove any dirt or debris. Pat them dry with a clean towel.

Step 2

In a large pot, combine 6 cups of water and 2 cups of salt. Heat the mixture over medium heat, stirring constantly until all the salt has dissolved. Let the brine solution cool completely to room temperature.

Step 3

If using red food coloring, mix it into the cooled brine solution to give the eggs their trademark pinkish-red hue. Stir until evenly distributed.

Step 4

Place the eggs in a large glass or food-grade plastic container. Make sure the container is large enough to hold all the eggs in a single layer, with the brine covering them completely.

Step 5

Pour the cooled brine over the eggs, ensuring they are fully submerged. Use a small plate or a clean ziplock bag filled with water as a weight to keep the eggs from floating.

Step 6

Cover the container with a lid or plastic wrap. Store it in a cool, dry place away from direct sunlight for 14-21 days. For a stronger flavor, cure the eggs closer to 21 days.

Step 7

After the curing period, remove one egg and boil it for 10-12 minutes to test the saltiness. If the taste is to your liking, remove the remaining eggs from the brine. If not salty enough, leave them for a few more days.

Step 8

Once the eggs are salty to your preference, rinse them under running water to remove excess brine. Store the salted eggs in the refrigerator for up to one month.

Step 9

Cook as desired before eating. For traditional salted eggs, boil them for 10-12 minutes before serving.

Nutrition Facts

Serving size (2857.2g)
Amount per serving % Daily Value*
Calories 1560.0
Total Fat 120.0g 0%
Saturated Fat 38.4g 0%
Polyunsaturated Fat 0g
Cholesterol 7428.0mg 0%
Sodium 227827.2mg 0%
Total Carbohydrate 12.0g 0%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 108.0g 0%
Vitamin D 0IU 0%
Calcium 614.4mg 0%
Iron 32.4mg 0%
Potassium 1752.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 27.7%
Carbs: 3.1%