Salt Substitute
Say goodbye to sodium overload with this easy, flavorful Salt Substitute recipe! Perfect for anyone looking to reduce salt intake without sacrificing taste, this DIY seasoning blend is a harmonious mix of garlic powder, onion powder, dried herbs like thyme, basil, and parsley, and warm spices like paprika and mustard. Ready in just 5 minutes and made with common pantry staples, this salt-free alternative is ideal for sprinkling on veggies, meats, soups, or any dish in need of a flavor boost. It’s a healthy, budget-friendly solution that proves flavorful eating doesn’t need to rely on sodium. Store it in an airtight container and keep it handy for up to 6 months!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried basil
- 1 teaspoon Dried parsley
- 1 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 1 teaspoon Dried marjoram
- 1 teaspoon Celery seed
- 1 teaspoon Ground mustard
Directions
Step 1
In a small mixing bowl, combine garlic powder, onion powder, thyme, basil, parsley, black pepper, paprika, marjoram, celery seed, and ground mustard.
Step 2
Whisk the ingredients together until they are fully combined and evenly distributed.
Step 3
Transfer the salt substitute mixture into an airtight container or spice jar for storage.
Step 4
Use as a 1:1 replacement for salt in any recipe to enhance flavor without added sodium.
Step 5
Store in a cool, dry place for up to 6 months.
Nutrition Facts
| Serving size | (16.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42.7 |
| Total Fat 0.9g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.3mg | 0% |
| Total Carbohydrate 9.4g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 0.4g | |
| Protein 1.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 87.1mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 208.0mg | 0% |
Source of Calories