Salt Fried Rib Eye Steak

Savor the bold simplicity of Salt Fried Rib Eye Steak, a recipe crafted to celebrate the natural richness of this premium cut. Seasoned generously with sea salt and black pepper, these rib eyes are seared to perfection in a smoking-hot cast-iron skillet, creating a beautifully golden, caramelized crust. Infused with butter, smashed garlic, and aromatic fresh thyme, each bite boasts unparalleled juiciness and flavor. Perfectly timed basting locks in moisture, while a resting period ensures tender, melt-in-your-mouth results. Whether you prefer rare or well-done, this restaurant-quality steak is easy to make at home in just 25 minutes. Serve it sizzling with the pan juices for an unforgettable dining experience that will have everyone reaching for seconds.

Nutriscore Rating: 45/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces (10-12 ounces each) Rib eye steak
• 1 tablespoon Sea salt
• 1 teaspoon Black pepper
• 2 tablespoons Vegetable oil
• 2 tablespoons Unsalted butter
• 4 whole, smashed Garlic cloves
• 4 sprigs Fresh thyme

Directions

Step 1

Remove the rib eye steaks from the refrigerator and let them come to room temperature, about 30 minutes before cooking. This ensures even cooking.

Step 2

Pat the steaks dry with paper towels to remove any excess moisture, which helps in forming a nice crust.

Step 3

Generously season both sides of the steaks with sea salt and black pepper, pressing the seasoning into the meat gently.

Step 4

Heat a cast-iron skillet over medium-high heat until very hot (~2-3 minutes). Add the vegetable oil and swirl it to coat the bottom of the pan evenly.

Step 5

Place the steaks in the skillet and let them cook undisturbed for 3-4 minutes on each side, or until a deep golden-brown crust forms. Use tongs to flip only once during cooking.

Step 6

Reduce the heat to medium-low, then add the unsalted butter, smashed garlic cloves, and fresh thyme to the pan.

Step 7

Tilt the skillet slightly to one side to pool the melted butter, and use a spoon to continuously baste the steaks with the garlicky, herby butter for an additional 2 minutes. This adds incredible flavor and keeps the meat moist.

Step 8

Check the internal temperature of the steak with an instant-read thermometer: 125°F for rare, 135°F for medium-rare, or 145°F for medium. Adjust cooking time as needed to reach your desired doneness.

Step 9

Transfer the steaks to a cutting board and let them rest for 5-7 minutes to allow the juices to redistribute throughout the meat.

Step 10

Slice the steaks against the grain and serve immediately with the pan juices drizzled on top. Enjoy your perfectly cooked Salt Fried Rib Eye Steak!

Nutrition Facts

Serving size	(656.3g)

Amount per serving	% Daily Value*
Calories	1759.8

Total Fat 128.5g	0%
Saturated Fat 50.7g	0%
Polyunsaturated Fat 20.7g
Cholesterol 509.9mg	0%
Sodium 9047.9mg	0%
Total Carbohydrate 6.4g	0%
Dietary Fiber 1.4g	0%
Total Sugars 0.1g
Protein 151.6g	0%

Vitamin D 22.7IU	0%
Calcium 103.9mg	0%
Iron 15.0mg	0%
Potassium 1701.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 33.9%

Carbs: 1.4%