Salt Free Seasoning

Elevate your seasoning game with this vibrant homemade **Salt Free Seasoning** blend—a perfect solution for those seeking bold flavor without added sodium. Crafted in just 5 minutes, this all-purpose spice mix combines pantry staples like onion powder, garlic powder, paprika, and a medley of dried herbs, with subtle hints of mustard powder and turmeric for complexity. A touch of crushed red pepper flakes adds a gentle heat, making it versatile for everything from soups and roasted veggies to marinades and grilled meats. Easy to prepare and store, this salt-free seasoning ensures your meals stay healthy and flavorful while catering to low-sodium diets.

Nutriscore Rating: 90/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 16

Ingredients

• 2 tablespoons onion powder
• 1 tablespoon garlic powder
• 1 tablespoon paprika
• 1 teaspoon ground black pepper
• 1 teaspoon dried parsley
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 0.5 teaspoon ground mustard powder
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon crushed red pepper flakes

Directions

Step 1

Measure all the ingredients accurately and gather them on your work surface.

Step 2

In a small mixing bowl, combine the onion powder, garlic powder, paprika, ground black pepper, dried parsley, dried thyme, dried basil, ground mustard powder, ground turmeric, and crushed red pepper flakes.

Step 3

Use a whisk or spoon to thoroughly mix the ingredients until evenly blended.

Step 4

Transfer the seasoning blend into an airtight container or spice jar for storage.

Step 5

Store the seasoning in a cool, dry place for up to 6 months.

Step 6

Use the seasoning as desired to add flavor to soups, roasted vegetables, marinades, grilled meats, or any dish where you want a salt-free flavor boost.

Nutrition Facts

Serving size	(36.9g)

Amount per serving	% Daily Value*
Calories	120.4

Total Fat 1.8g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24.1mg	0%
Total Carbohydrate 25.9g	0%
Dietary Fiber 7.2g	0%
Total Sugars 1.1g
Protein 5.0g	0%

Vitamin D 0IU	0%
Calcium 125.6mg	0%
Iron 4.6mg	0%
Potassium 463.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 14.3%

Carbs: 74.1%