Nutrition Facts for Salt free creole seasoning

Salt Free Creole Seasoning

Elevate your dishes with this bold and flavorful Salt-Free Creole Seasoning—a homemade spice blend that's perfect for adding depth to your favorite Southern-inspired recipes while keeping sodium in check. Crafted with a vibrant mix of paprika, garlic powder, onion powder, dried herbs, and a touch of cayenne and smoked paprika, this seasoning delivers all the classic Creole flair without the salt. Ready in just 5 minutes, this easy-to-make mix is ideal for seasoning meats, seafood, veggies, and more. Plus, it’s versatile and perfect for those following a low-sodium diet. Store your custom blend in an airtight container, and enjoy its robust flavors for up to six months!

Nutriscore Rating: 88/100
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Image of Salt Free Creole Seasoning
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 20

Ingredients

  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 2 teaspoons Dried thyme
  • 2 teaspoons Dried oregano
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Black pepper
  • 1 teaspoon White pepper
  • 1 teaspoon Smoked paprika

Directions

Step 1

Measure out all the spices as listed in the ingredient list and gather them in one place.

Step 2

Use a small mixing bowl to combine the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, white pepper, and smoked paprika.

Step 3

Using a whisk or spoon, stir the spices thoroughly until the mixture is evenly blended.

Step 4

Transfer the seasoning mix to an airtight container, such as a glass spice jar or small mason jar, to keep it fresh.

Step 5

Store in a cool, dry place away from direct sunlight. The mixture will stay fresh for up to 6 months.

Step 6

Use 1 to 2 teaspoons of the salt-free Creole seasoning per recipe, or adjust according to your taste preferences.

Nutrition Facts

Serving size (41.5g)
Amount per serving % Daily Value*
Calories 126.8
Total Fat 3.1g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 25.7mg 0%
Total Carbohydrate 27.4g 0%
Dietary Fiber 10.4g 0%
Total Sugars 2.1g
Protein 5.5g 0%
Vitamin D 0IU 0%
Calcium 134.0mg 0%
Iron 6.4mg 0%
Potassium 645.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%
Protein: 13.8%
Carbs: 68.7%