Salt Free Blackened Seasoning

Elevate your cooking with this bold and flavorful Salt Free Blackened Seasoning, a perfect spice blend for healthy, sodium-free meals. This quick and easy recipe combines smoky paprika, aromatic garlic and onion powders, a kick of cayenne pepper, and earthy herbs like thyme and oregano for a robust seasoning that transforms ordinary dishes into restaurant-quality favorites. Crafted in just five minutes, this versatile blend is ideal for blackening fish, chicken, red meat, or vegetables, offering a smoky, spicy punch without the added salt. Make a batch to store in your pantry and enjoy a guilt-free way to enhance your meals while catering to low-sodium diets.

Nutriscore Rating: 88/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 12

Ingredients

• 2 tablespoons Paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Cayenne pepper
• 1 teaspoon Black pepper
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Smoked paprika

Directions

Step 1

Measure out each ingredient using the specified quantities.

Step 2

In a small mixing bowl, combine the paprika, garlic powder, onion powder, cayenne pepper, black pepper, dried thyme, dried oregano, and smoked paprika.

Step 3

Stir the ingredients thoroughly to ensure an even mixture.

Step 4

Transfer the seasoning blend into an airtight jar or container for storage.

Step 5

Use as desired on fish, chicken, red meat, or vegetables when blackening food. For best results, coat the food with a thin layer of oil before applying the seasoning evenly.

Nutrition Facts

Serving size	(38.1g)

Amount per serving	% Daily Value*
Calories	116.7

Total Fat 2.9g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24.7mg	0%
Total Carbohydrate 24.9g	0%
Dietary Fiber 9.3g	0%
Total Sugars 2.1g
Protein 5.2g	0%

Vitamin D 0IU	0%
Calcium 110.5mg	0%
Iron 5.5mg	0%
Potassium 602.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 14.2%

Carbs: 68.0%