Nutrition Facts for Salt crusted potatoes

Salt Crusted Potatoes

Rediscover the charm of simple yet flavorful cuisine with these Salt Crusted Potatoes, a traditional Canary Island-inspired side dish that's as striking as it is delicious. Baby potatoes simmer in a briny bath of coarse sea salt and water, creating a rustic salt crust that enhances their natural earthiness and locks in moisture for perfectly tender bites. With just a handful of pantry staples—including olive oil for a touch of richness and optional fresh parsley for a pop of color—this recipe is quick to prepare, ready in 35 minutes, and makes an elegant accompaniment to grilled meats, roasted vegetables, or any hearty main course. Whether you're hosting a dinner party or looking for a unique weeknight side dish, these Salt Crusted Potatoes are guaranteed to impress with their savory charm and rustic visual appeal.

Nutriscore Rating: 55/100
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Image of Salt Crusted Potatoes
Prep Time:5 mins
Cook Time:30 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 lb Baby potatoes
  • 2 cups Coarse sea salt
  • 3 cups Water
  • 1 tbsp Olive oil
  • 2 tbsp Fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the baby potatoes thoroughly under cold water to remove any dirt. Do not peel the potatoes, as the skin helps maintain their shape during cooking.

Step 2

In a medium-sized pot, combine the coarse sea salt and water. Stir until most of the salt has dissolved to create a salty brine.

Step 3

Add the potatoes to the pot in a single layer to ensure even cooking. Bring the mixture to a boil over medium-high heat.

Step 4

Once boiling, reduce the heat to medium-low and allow the potatoes to simmer uncovered for about 25–30 minutes, or until the potatoes are tender when pierced with a fork.

Step 5

As the water evaporates, a thin crust of salt will form around the potatoes. This is normal and adds to their unique texture and flavor.

Step 6

Remove the pot from heat and let the potatoes sit for a few minutes to dry out completely and for the salt crust to adhere to their skin.

Step 7

Transfer the potatoes to a serving dish. Drizzle the olive oil over them for added richness and flavor, and sprinkle with chopped fresh parsley if desired.

Step 8

Serve the salt-crusted potatoes while warm. Enjoy them as a side dish with grilled meats, roasted vegetables, or any main course.

Nutrition Facts

Serving size (1662.7g)
Amount per serving % Daily Value*
Calories 463.4
Total Fat 14g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 183933.1mg 0%
Total Carbohydrate 79.7g 0%
Dietary Fiber 6.2g 0%
Total Sugars 3.1g
Protein 9.2g 0%
Vitamin D 0IU 0%
Calcium 107.0mg 0%
Iron 3.5mg 0%
Potassium 1905.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 7.6%
Carbs: 66.2%