Salt Cod with Scrambled Eggs
Transform your breakfast or brunch routine with the irresistible flavors of Salt Cod with Scrambled Eggs – a wholesome and savory dish steeped in culinary tradition. This rustic recipe blends tender, shredded salt cod with creamy scrambled eggs, gently seasoned with garlic, onion, and a touch of black pepper. The secret to its satisfying complexity lies in the salt cod, which is delicately desalted and pan-seared, adding a rich, briny depth to every bite. Topped with a fresh sprinkle of parsley and served alongside crusty bread or boiled potatoes, this dish is perfect for anyone craving a protein-packed meal with a Mediterranean flair. With just 20 minutes of prep time and easy-to-follow instructions, it’s an ideal recipe for food lovers ready to explore bold flavors at home.
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Ingredients
- 300 grams salt cod
- 6 pieces large eggs
- 2 tablespoons olive oil
- 2 pieces garlic cloves, minced
- 1 medium yellow onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon black pepper
- 2 tablespoons milk (optional)
- 0 to taste salt (only if needed)
Directions
Step 1
Soak the salt cod in a large bowl of cold water for 24-48 hours to remove excess salt, changing the water every 6-8 hours. Once soaked, drain the cod and pat it dry with paper towels. Use your hands to shred it into small flakes, removing any bones or skin.
Step 2
Crack the eggs into a bowl and whisk them together. Add the milk (if using) for extra creaminess. Set aside.
Step 3
Heat the olive oil in a large nonstick skillet over medium heat. Add the minced garlic and chopped onion, cooking for 4-5 minutes until softened and fragrant.
Step 4
Add the shredded salt cod to the skillet and cook for 5 minutes, stirring occasionally, until heated through and slightly golden in spots.
Step 5
Reduce the heat to low and pour the whisked eggs over the salt cod mixture. Use a spatula to gently scramble the eggs, folding them into the cod as they cook. Stir consistently to create soft, creamy scrambled eggs, about 4 minutes.
Step 6
Season with black pepper and taste before adding any additional salt (as the cod may still contribute saltiness).
Step 7
Sprinkle the dish with freshly chopped parsley for brightness.
Step 8
Serve immediately with toasted bread, boiled potatoes, or a simple side salad for a hearty, satisfying meal.
Nutrition Facts
| Serving size | (785.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1063.9 |
| Total Fat 60.4g | 0% |
| Saturated Fat 14.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1283.5mg | 0% |
| Sodium 21911.6mg | 0% |
| Total Carbohydrate 21.7g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 6.3g | |
| Protein 108.1g | 0% |
| Vitamin D 255.6IU | 0% |
| Calcium 365.4mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 1040.9mg | 0% |
Source of Calories