Salt and Pepper Chicken

Crispy, bold, and bursting with aromatic flavors, Salt and Pepper Chicken is a Chinese-inspired dish that’s as easy to make as it is satisfying to eat. Tender boneless chicken thighs are coated in cornstarch and fried to golden perfection before being tossed with a vibrant medley of garlic, ginger, fresh bell peppers, red chili, and scallions. A simple yet irresistible seasoning of salt, black pepper, and a splash of soy sauce ties the dish together, creating a beautifully balanced blend of savory and spicy flavors. Ready in just under an hour, this crowd-pleasing recipe is perfect for a quick weeknight dinner or an impressive addition to your weekend spread. Pair with steamed rice or stir-fried veggies for a complete and flavorful meal that everyone will love.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken thighs
• 100 grams Cornstarch
• 500 ml Vegetable oil
• 1.5 teaspoons Salt
• 2 teaspoons Black pepper
• 2 large Garlic cloves
• 1 medium Green bell pepper
• 1 medium Red bell pepper
• 1 medium Red chili
• 2 stalks Scallions
• 1 inch piece Fresh ginger
• 1 tablespoon Soy sauce

Directions

Step 1

Cut the chicken thighs into bite-sized pieces, about 1-inch cubes, and place them in a mixing bowl.

Step 2

Add the cornstarch to the chicken and toss well until each piece is thoroughly coated.

Step 3

In a large skillet or wok, heat the vegetable oil over medium-high heat until it reaches about 180°C (350°F).

Step 4

Carefully add the cornstarch-coated chicken pieces to the hot oil in batches, frying until golden brown and cooked through, approximately 5-7 minutes per batch. Remove the chicken and drain on paper towels.

Step 5

While the chicken is frying, mince the garlic cloves and ginger. Thinly slice the green and red bell peppers, red chili, and scallions.

Step 6

Once all the chicken is cooked, carefully remove the oil from the skillet, leaving about 1 tablespoon.

Step 7

Add the minced garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

Step 8

Add the sliced bell peppers, red chili, and scallions to the skillet and stir-fry for 2-3 minutes until slightly softened.

Step 9

Return the fried chicken to the skillet, add the salt and black pepper, and toss everything to combine evenly.

Step 10

Drizzle the soy sauce over the chicken mixture, toss again, and allow everything to cook together for an additional minute.

Step 11

Serve the salt and pepper chicken hot with steamed rice or your choice of side dishes.

Nutrition Facts

Serving size	(1459.0g)

Amount per serving	% Daily Value*
Calories	5139.7

Total Fat 493.0g	0%
Saturated Fat 76.8g	0%
Polyunsaturated Fat 284.2g
Cholesterol 433.3mg	0%
Sodium 4478.9mg	0%
Total Carbohydrate 120.2g	0%
Dietary Fiber 9.3g	0%
Total Sugars 10.4g
Protein 106.8g	0%

Vitamin D 0IU	0%
Calcium 164.8mg	0%
Iron 9.1mg	0%
Potassium 1917.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.0%

Protein: 8.0%

Carbs: 9.0%