Salsify Oyster Plant
Discover the delicate, oceanic charm of Salsify Oyster Plant, a unique root vegetable recipe that combines simplicity and sophistication. Known as the "vegetable oyster" for its subtle seafood-like flavor, salsify is peeled, boiled, and sautéed in a luxurious blend of butter, olive oil, and fragrant garlic. A sprinkle of fresh parsley and thyme adds an aromatic, herbaceous touch, while lemon juice prevents the roots from browning and enhances their natural taste. Perfectly tender with a golden, buttery glaze, this dish makes an elegant side or a light vegetarian main. Quick to prepare in under 45 minutes, Salsify Oyster Plant is a beautifully rustic addition to your seasonal or gourmet repertoire.
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Ingredients
- 8 pieces salsify roots
- 2 tablespoons lemon juice
- 3 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 cloves garlic
- 2 tablespoons fresh parsley
- 1 teaspoon fresh thyme leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 cups water
Directions
Step 1
Prepare a large bowl filled with cold water and 2 tablespoons of lemon juice to prevent the salsify from browning.
Step 2
Peel the salsify roots using a vegetable peeler and immediately place them in the lemon water.
Step 3
Bring 4 cups of water to a boil in a large saucepan. Add 1 teaspoon of salt.
Step 4
Cut the salsify into 3-inch lengths and boil them for 15 minutes, or until tender. Drain and set aside.
Step 5
In a large skillet, heat the olive oil and 2 tablespoons of butter over medium heat.
Step 6
Mince the garlic and sauté it in the skillet for 1 minute until fragrant, but not browned.
Step 7
Add the boiled salsify to the skillet, tossing them to coat in the butter and garlic.
Step 8
Sprinkle the chopped parsley, thyme leaves, and black pepper over the salsify. Cook for 5-7 minutes, stirring occasionally, until lightly golden.
Step 9
Add the remaining 1 tablespoon of butter to the skillet and stir until the salsify is glazed.
Step 10
Serve warm, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | (1867.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1109.6 |
| Total Fat 51.8g | 0% |
| Saturated Fat 23.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 93mg | 0% |
| Sodium 2561.7mg | 0% |
| Total Carbohydrate 149.1g | 0% |
| Dietary Fiber 26.4g | 0% |
| Total Sugars 64.9g | |
| Protein 27.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 449.2mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 3183.5mg | 0% |
Source of Calories