Nutrition Facts for Salsamole

Salsamole

Elevate your appetizer game with "Salsamole," the ultimate fusion of zesty salsa and creamy guacamole! This quick and easy recipe combines ripe avocados, juicy roma tomatoes, and a kick of jalapeño heat, perfectly balanced by fresh cilantro, tangy lime juice, and a hint of garlic and cumin. With just 15 minutes of prep and no cooking required, it’s an effortless yet flavorful dip that’s perfect for parties, game days, or as a topping for tacos and burrito bowls. Customize your texture—chunky or smooth—and enjoy this fresh, vibrant dish with tortilla chips or your favorite savory snacks. Plus, it’s a crowd-pleaser that caters to both salsa and guac lovers alike. Make Salsamole your new go-to for bold, crave-worthy flavor in every bite!

Nutriscore Rating: 83/100
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Image of Salsamole
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole ripe avocados
  • 2 whole roma tomatoes
  • 0.5 whole red onion
  • 1 whole jalapeño pepper
  • 0.25 cup fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 whole garlic clove
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.

Step 2

Finely dice the roma tomatoes and add them to the bowl with the avocados.

Step 3

Dice the red onion finely and add to the bowl.

Step 4

Remove the seeds from the jalapeño if a milder flavor is desired, then finely chop the pepper and add it to the mix.

Step 5

Chop the cilantro finely and add it to the bowl.

Step 6

Mince the garlic and mix into the ingredients in the bowl.

Step 7

Add the lime juice, ground cumin, salt, and black pepper to the mixture.

Step 8

Mash the ingredients together with a fork or potato masher until you achieve your desired consistency (chunky or smooth).

Step 9

Taste and adjust the seasoning as needed.

Step 10

Serve immediately with tortilla chips or as a topping for your favorite dishes. If storing, cover with plastic wrap pressed directly onto the surface and refrigerate for up to 1 day to prevent browning.

Nutrition Facts

Serving size (554.7g)
Amount per serving % Daily Value*
Calories 552.6
Total Fat 44.8g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1216.7mg 0%
Total Carbohydrate 42.5g 0%
Dietary Fiber 23.8g 0%
Total Sugars 8.1g
Protein 8.5g 0%
Vitamin D 0IU 0%
Calcium 96.6mg 0%
Iron 3.6mg 0%
Potassium 1950.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.4%
Protein: 5.6%
Carbs: 28.0%