Salsa Wraps Stolen from Sharon

Bright, zesty, and irresistibly fresh, Salsa Wraps Stolen from Sharon are the ultimate grab-and-go meal for lovers of bold flavors and wholesome ingredients. Featuring juicy cherry tomatoes, crisp red onion, fragrant cilantro, and a spicy kick from jalapeño, the homemade salsa is the star of this dish. Paired with creamy avocado, crunchy lettuce, and optional grilled chicken strips for added protein, these wraps are both satisfying and versatile. Quick to prepare in just 15 minutes, they make a perfect no-cook lunch or light dinner. Whether enjoyed fresh or packed for a busy day, these wraps bring together vibrant Mexican-inspired flavors in every bite.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces large tortillas
• 1 cup cherry tomatoes
• 0.5 medium red onion
• 0.25 cup fresh cilantro
• 1 large lime
• 1 small jalapeño pepper
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 large avocado
• 1 cup shredded lettuce
• 1 cup grilled chicken strips (optional)

Directions

Step 1

1. Dice the cherry tomatoes into small pieces and place them in a medium-sized mixing bowl.

Step 2

2. Finely chop the red onion and fresh cilantro, and add them to the bowl with the tomatoes.

Step 3

3. For some heat, finely dice the jalapeño pepper (remove seeds for less spice) and mix it into the bowl.

Step 4

4. Cut the lime in half and squeeze the juice over the mixture. Add the salt and black pepper, then gently toss everything together to create the salsa.

Step 5

5. Slice the avocado into thin strips or mash it into a spread, depending on your preference.

Step 6

6. To assemble the wraps, lay a tortilla flat on a clean surface. Spread a layer of mashed or sliced avocado in the center of the tortilla.

Step 7

7. Add 1-2 spoonfuls of the freshly prepared salsa on top of the avocado.

Step 8

8. Layer with shredded lettuce and, if desired, grilled chicken strips for added protein.

Step 9

9. Fold in the sides of the tortilla, then roll it tightly from the bottom upward to form a wrap.

Step 10

10. Repeat the process with the remaining tortillas and ingredients. Serve immediately or wrap in foil for on-the-go convenience.

Nutrition Facts

Serving size	(994.7g)

Amount per serving	% Daily Value*
Calories	1426.0

Total Fat 55.9g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 3.7g
Cholesterol 208.3mg	0%
Sodium 3256.1mg	0%
Total Carbohydrate 139.9g	0%
Dietary Fiber 27.7g	0%
Total Sugars 14.3g
Protein 95.7g	0%

Vitamin D 0IU	0%
Calcium 375.8mg	0%
Iron 10.4mg	0%
Potassium 2541.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 26.5%

Carbs: 38.7%