Nutrition Facts for Salsa ranch chicken wraps

Salsa Ranch Chicken Wraps

Quick, flavorful, and perfect for busy weeknights, these Salsa Ranch Chicken Wraps combine the zesty kick of fresh salsa with the creamy richness of ranch dressing for an irresistible twist on a classic wrap. Tender, seasoned chicken breast is mixed with a tangy sauce and layered with crisp shredded lettuce, melted cheddar cheese, and all wrapped in a warm, soft tortilla. For an added layer of indulgence, lightly grill the wraps for a golden, crispy finish. Ready in just 20 minutes, these easy chicken wraps are a satisfying lunch or dinner option that's perfect for families or meal preppers. Serve them as they are or pair with a side of chips and guacamole for a complete Tex-Mex-inspired meal.

Nutriscore Rating: 64/100
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Image of Salsa Ranch Chicken Wraps
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast
  • 1 cup Fresh salsa
  • 0.5 cup Ranch dressing
  • 1.5 cups Shredded lettuce
  • 1 cup Shredded cheddar cheese
  • 4 Large flour tortillas
  • 2 teaspoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Shred or chop the cooked chicken breast into bite-sized pieces and place in a medium mixing bowl.

Step 2

Add the fresh salsa, ranch dressing, salt, and black pepper to the bowl with the chicken. Mix well to combine, ensuring the chicken is evenly coated.

Step 3

Warm the flour tortillas in a dry skillet over low heat for about 20-30 seconds per side, or until soft and pliable. Remove and set aside.

Step 4

In the center of each tortilla, layer shredded lettuce, a quarter of the prepared chicken mixture, and a generous sprinkle of shredded cheddar cheese.

Step 5

Fold the sides of the tortilla inward, then roll it tightly from the bottom to form a wrap. Repeat with the remaining tortillas and fillings.

Step 6

Optional: Lightly brush a grill pan or skillet with olive oil and heat over medium heat. Place each wrap seam-side down in the pan and cook for 1-2 minutes on each side until golden and slightly crispy.

Step 7

Remove from the heat, slice each wrap in half if desired, and serve immediately.

Nutrition Facts

Serving size (1015.1g)
Amount per serving % Daily Value*
Calories 1943.2
Total Fat 93.3g 0%
Saturated Fat 36.2g 0%
Polyunsaturated Fat 2.8g
Cholesterol 407.8mg 0%
Sodium 4456.0mg 0%
Total Carbohydrate 115.3g 0%
Dietary Fiber 7.7g 0%
Total Sugars 10.0g
Protein 157.9g 0%
Vitamin D 0IU 0%
Calcium 1135.2mg 0%
Iron 10.0mg 0%
Potassium 721.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%
Protein: 32.7%
Carbs: 23.9%