Salsa Portuguesa

Bursting with Mediterranean flavors, Salsa Portuguesa is a vibrant and versatile sauce that elevates any dish it touches. Made with a medley of fresh ingredients like ripe tomatoes, red and green bell peppers, and aromatic garlic, this rustic Portuguese classic builds its depth of flavor through a slow simmer in olive oil and white wine, accentuated by the earthy essence of a bay leaf. This one-pan recipe is a breeze to prepare, with just 15 minutes of prep and 30 minutes of cooking, making it the ideal accompaniment to grilled meats, flaky fish, or roasted vegetables. Finished with a sprinkle of fresh parsley, this savory salsa can be served warm or at room temperature, bringing a zesty, homemade touch to your next meal. Perfect for Mediterranean cuisine lovers and anyone looking to add a flavorful, healthy side dish to their culinary repertoire!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 1 large onion
• 3 pieces garlic cloves
• 1 large red bell pepper
• 1 large green bell pepper
• 4 medium ripe tomatoes
• 0.5 cup white wine
• 1 piece bay leave
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley

Directions

Step 1

Begin by peeling and finely chopping the onion. Mince the garlic cloves.

Step 2

Cut the red and green bell peppers into small cubes, removing the seeds and stems.

Step 3

Dice the tomatoes into small chunks, keeping the juices. Set aside.

Step 4

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 5

Add the chopped onion and garlic to the pan, sautéing until the onion is translucent and fragrant, about 5 minutes.

Step 6

Stir in the diced bell peppers and cook for an additional 5 minutes, allowing them to soften.

Step 7

Add the diced tomatoes and their juices to the skillet, stirring to combine.

Step 8

Pour in the white wine, add the bay leave, salt, and black pepper. Stir well.

Step 9

Reduce the heat to low and let the mixture simmer for 20 minutes, stirring occasionally, until the sauce slightly thickens and the flavors meld together.

Step 10

Taste and adjust seasoning if needed. Remove the bay leave before serving.

Step 11

Finely chop the fresh parsley and sprinkle it over the salsa just before serving.

Step 12

Serve warm or at room temperature with your choice of grilled meats, fish, or roasted vegetables.

Nutrition Facts

Serving size	(1197.9g)

Amount per serving	% Daily Value*
Calories	760.1

Total Fat 44.4g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 2418.3mg	0%
Total Carbohydrate 64.5g	0%
Dietary Fiber 16.0g	0%
Total Sugars 33.1g
Protein 11.4g	0%

Vitamin D 0IU	0%
Calcium 170.6mg	0%
Iron 5.1mg	0%
Potassium 2383.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 6.5%

Carbs: 36.7%