Nutrition Facts for Salsa pork chops

Salsa Pork Chops

Transform your weeknight dinner routine with these flavorful Salsa Pork Chops, a one-skillet sensation brimming with bold spices and vibrant ingredients. Perfectly seasoned with a smoky blend of cumin, chili powder, and black pepper, these tender pork chops are seared to golden perfection before simmering in a tangy, zesty salsa sauce infused with sautéed onions, garlic, and a splash of chicken broth for extra depth. With just 10 minutes of prep time, this quick and hearty dish is ideal for busy schedules without sacrificing taste. Garnish with fresh cilantro for a bright finish, and serve with your favorite sides like rice, roasted vegetables, or tortillas. Whether it’s a family dinner or casual entertaining, this easy Salsa Pork Chops recipe brings a fiesta of flavors to the table. Keywords: salsa pork chops, easy pork chops recipe, skillet pork chops, quick dinners, one-pan recipes.

Nutriscore Rating: 74/100
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Image of Salsa Pork Chops
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 bone-in or boneless pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 jar of salsa (16 ounces)
  • 0.5 cup chicken broth
  • 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

Season the pork chops on both sides with salt, black pepper, cumin, and chili powder.

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Add the pork chops to the skillet and sear for 2-3 minutes on each side, until they develop a golden-brown crust. Remove them from the skillet and set aside.

Step 4

Reduce the heat to medium. In the same skillet, add the diced onion and sauté for 3-4 minutes until softened.

Step 5

Add the minced garlic to the skillet and cook for an additional 30 seconds, stirring constantly to prevent burning.

Step 6

Pour in the jar of salsa and chicken broth, stirring to combine. Bring the mixture to a simmer.

Step 7

Return the pork chops to the skillet, nestling them into the salsa sauce.

Step 8

Cover the skillet with a lid, reduce the heat to low, and allow the pork chops to cook for 15-20 minutes, or until they reach an internal temperature of 145°F (63°C).

Step 9

Garnish the dish with freshly chopped cilantro, if desired, and serve warm.

Nutrition Facts

Serving size (1409.4g)
Amount per serving % Daily Value*
Calories 1372.5
Total Fat 85.2g 0%
Saturated Fat 24.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg 0%
Sodium 2533.4mg 0%
Total Carbohydrate 34.3g 0%
Dietary Fiber 8.1g 0%
Total Sugars 15.0g
Protein 114.1g 0%
Vitamin D 0IU 0%
Calcium 156.8mg 0%
Iron 7.8mg 0%
Potassium 2411.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 33.5%
Carbs: 10.1%