Nutrition Facts for Salsa pico de gallo

Salsa Pico De Gallo

Bursting with vibrant flavors and peak freshness, this classic Salsa Pico de Gallo recipe is your go-to for an authentic taste of Mexico. Made with ripe Roma tomatoes, crisp white onion, zesty jalapeño, and a generous handful of fresh cilantro, each bite delivers a refreshing medley of textures and tangy goodness. A splash of lime juice and a pinch of salt and pepper unite the ingredients, creating a perfectly balanced salsa that’s ready in just 15 minutes. Whether you’re pairing it with tortilla chips, tacos, or grilled meats, this no-cook recipe is the ultimate crowd-pleaser for any occasion. Simple, healthy, and irresistibly delicious, this chunky salsa is a must-have addition to your table!

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Salsa Pico De Gallo
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces Roma tomatoes
  • 1 medium-sized piece White onion
  • 1 piece Jalapeño
  • 0.25 cup Fresh cilantro
  • 1 piece Lime
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Dice the Roma tomatoes into small, evenly-sized pieces and transfer them to a medium-sized mixing bowl.

Step 2

Finely chop the white onion and add it to the bowl with the diced tomatoes.

Step 3

Remove the seeds and membranes from the jalapeño (for less heat, optional) and finely dice it. Add the diced jalapeño to the bowl.

Step 4

Roughly chop the fresh cilantro leaves and stir them into the tomato mixture.

Step 5

Cut the lime in half and squeeze the fresh juice over the mixture, ensuring evenly distributed flavor.

Step 6

Sprinkle the salt and black pepper over the ingredients and gently toss everything together to combine.

Step 7

Taste and adjust seasoning with additional salt, pepper, or lime juice, if needed.

Step 8

Let the salsa rest for 5-10 minutes to allow the flavors to meld together, then serve fresh with tortilla chips or as a topping for your favorite dishes.

Nutrition Facts

Serving size (477.6g)
Amount per serving % Daily Value*
Calories 119.1
Total Fat 1.1g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1200.0mg 0%
Total Carbohydrate 29.2g 0%
Dietary Fiber 8.0g 0%
Total Sugars 13.4g
Protein 4.2g 0%
Vitamin D 0IU 0%
Calcium 78.6mg 0%
Iron 1.8mg 0%
Potassium 927.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%
Protein: 11.7%
Carbs: 81.4%