Nutrition Facts for Salsa meatballs browned in garlic oil

Salsa Meatballs Browned in Garlic Oil

Transform your weeknight dinner routine with these flavorful Salsa Meatballs Browned in Garlic Oil, a dish that combines tender, homemade meatballs with a zesty salsa sauce for a quick, satisfying meal. Juicy ground beef meatballs are delicately seasoned with fresh parsley, breadcrumbs, and a touch of black pepper, then pan-fried to golden perfection in fragrant garlic-infused olive oil. The rich, garlicky base enhances every bite, while a tangy jarred salsa is simmered to coat the meatballs in a savory glaze. The recipe takes only 40 minutes from start to finish and can be served over a bed of rice, pasta, or with crusty bread for soaking up the delicious sauce. Elevate the experience with a sprinkle of Parmesan cheese for a crowd-pleasing dish that's both easy and irresistible.

Nutriscore Rating: 58/100
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Image of Salsa Meatballs Browned in Garlic Oil
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Ground beef
  • 50 grams Breadcrumbs
  • 1 large Egg
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 3 large Garlic cloves
  • 3 tablespoons Olive oil
  • 350 grams Jarred salsa
  • 120 milliliters Water
  • 3 tablespoons Grated Parmesan (optional)

Directions

Step 1

In a large mixing bowl, combine the ground beef, breadcrumbs, egg, parsley, salt, and ground black pepper. Mix gently with your hands or a spoon until everything is well incorporated. Do not overmix to keep the meatballs tender.

Step 2

Shape the mixture into small, even-sized meatballs, roughly 1 to 1.5 inches in diameter. Set aside on a plate or tray.

Step 3

Peel and mince the garlic cloves. In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for about 1-2 minutes until fragrant. Remove half of the garlic oil and set aside for later.

Step 4

Carefully add the meatballs to the skillet, ensuring they are not overcrowded. Brown the meatballs on all sides, turning occasionally with tongs or a spatula. It should take about 6-8 minutes total to get a golden crust.

Step 5

Once the meatballs are browned, reduce the heat to low. Pour in the jarred salsa and water, stirring gently to coat the meatballs and deglaze the pan.

Step 6

Cover the skillet with a lid and simmer for 15 minutes, stirring occasionally, until the meatballs are cooked through and the sauce has slightly thickened.

Step 7

Remove the skillet from heat and drizzle the reserved garlic oil over the meatballs for an extra layer of flavor.

Step 8

Serve the meatballs warm, garnished with grated Parmesan if desired. Pair with rice, pasta, or crusty bread to complete the meal.

Nutrition Facts

Serving size (817.5g)
Amount per serving % Daily Value*
Calories 1875.1
Total Fat 145.3g 0%
Saturated Fat 47.2g 0%
Polyunsaturated Fat 5.9g
Cholesterol 585.5mg 0%
Sodium 3845.2mg 0%
Total Carbohydrate 47.6g 0%
Dietary Fiber 2.9g 0%
Total Sugars 3.8g
Protein 104.8g 0%
Vitamin D 59.8IU 0%
Calcium 313.4mg 0%
Iron 12.4mg 0%
Potassium 1430.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%
Protein: 21.9%
Carbs: 9.9%