Salsa Low Cal

Bright, zesty, and guilt-free, this Salsa Low Cal recipe is the ultimate fresh and flavorful condiment for health-conscious foodies. Packed with vine-ripened Roma tomatoes, crisp red onion, a hint of heat from jalapeño, and the bold kick of fresh lime juice, this salsa delivers vibrant flavor without extra calories. Ready in just 15 minutes with no cooking required, it’s the perfect low-calorie, vegan-friendly option for dipping tortilla chips, topping tacos, or enhancing grilled proteins. Customizable with a touch of cumin for added depth, this homemade salsa is a fresh, wholesome, and versatile addition to any meal or snack.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 pieces Roma tomatoes
• 1 small Red onion
• 2 pieces Garlic cloves
• 1 piece Jalapeño pepper
• 0.5 cup Fresh cilantro
• 2 tablespoons Fresh lime juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Cumin (optional)

Directions

Step 1

Wash and dry the Roma tomatoes, red onion, jalapeño, and cilantro thoroughly.

Step 2

Dice the Roma tomatoes into small, even cubes and add them to a medium-sized mixing bowl.

Step 3

Finely chop the red onion and add it to the bowl with the tomatoes.

Step 4

Mince the garlic cloves and mix them into the bowl.

Step 5

Remove the seeds and ribs from the jalapeño for a milder heat level, or leave them in for extra spice. Finely dice the jalapeño and stir it into the mixture.

Step 6

Chop the cilantro leaves and measure out 1/2 cup. Add the cilantro to the salsa mixture.

Step 7

Squeeze fresh lime juice over the salsa, ensuring you collect 2 tablespoons of juice. Mix well to combine.

Step 8

Season the salsa with salt, ground black pepper, and cumin (if using). Taste and adjust seasoning as needed.

Step 9

Let the salsa sit for 10 minutes to allow the flavors to meld together, then serve fresh as a dip or topping.

Nutrition Facts

Serving size	(420.1g)

Amount per serving	% Daily Value*
Calories	109.8

Total Fat 0.9g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1203.7mg	0%
Total Carbohydrate 25.3g	0%
Dietary Fiber 5.7g	0%
Total Sugars 11.8g
Protein 3.9g	0%

Vitamin D 0IU	0%
Calcium 83.7mg	0%
Iron 2.2mg	0%
Potassium 900.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 12.5%

Carbs: 81.0%