Nutrition Facts for Salsa green beans

Salsa Green Beans

Brighten up your dinner table with the bold, zesty flavors of Salsa Green Beans! This quick and easy side dish takes crisp-tender green beans and tosses them in a vibrant medley of sautéed garlic, rich tomato salsa, and a splash of tangy lime juice. Perfectly seasoned with just the right amount of salt and pepper, these green beans are finished with a sprinkle of fresh cilantro for an herby, aromatic touch. Ready in just 25 minutes, this veggie-forward recipe is an ideal pairing for tacos, grilled chicken, or even as a standalone vegetarian delight. Packed with color, texture, and a spicy kick, Salsa Green Beans will become your new go-to side to add a punch of flavor to any meal! Keywords: Salsa Green Beans recipe, zesty side dish, quick vegetable recipe, green beans with salsa.

Nutriscore Rating: 80/100
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Image of Salsa Green Beans
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 cloves garlic, minced
  • 150 grams prepared tomato salsa
  • 1 tablespoon lime juice
  • 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes, until crisp-tender. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to burn it.

Step 4

Add the blanched green beans to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to brown slightly.

Step 5

Season the green beans with salt and black pepper.

Step 6

Pour the prepared salsa into the skillet, stirring well to coat the green beans evenly.

Step 7

Reduce the heat to low and simmer for 2-3 minutes to allow the flavors to meld.

Step 8

Stir in the lime juice and sprinkle with chopped fresh cilantro before serving.

Step 9

Transfer to a serving dish and enjoy as a flavorful side dish.

Nutrition Facts

Serving size (719.8g)
Amount per serving % Daily Value*
Calories 462.6
Total Fat 28.7g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1587.3mg 0%
Total Carbohydrate 48.0g 0%
Dietary Fiber 16.2g 0%
Total Sugars 23.0g
Protein 12.4g 0%
Vitamin D 0IU 0%
Calcium 218.3mg 0%
Iron 6.0mg 0%
Potassium 1425.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 9.9%
Carbs: 38.4%