Nutrition Facts for Salsa fresca salsa mexicana pico de gallo

Salsa Fresca Salsa Mexicana Pico De Gallo

Bright, fresh, and bursting with authentic Mexican flavors, this Salsa Fresca—also known as Salsa Mexicana or Pico de Gallo—is the ultimate quick-fix recipe for all your snacking and topping needs. Made in just 15 minutes with ripe Roma tomatoes, crisp white onion, zesty lime juice, aromatic cilantro, and a kick of heat from jalapeño, this no-cook salsa is as versatile as it is delicious. Adjust the spice level to your preference, and enjoy this chunky, vibrant salsa as a dip for tortilla chips, a topping for tacos and grilled meats, or as a refreshing side dish. Packed with simple, wholesome ingredients and perfect for any gathering, this recipe embodies the essence of fresh, homemade flavor.

Nutriscore Rating: 79/100
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Image of Salsa Fresca Salsa Mexicana Pico De Gallo
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium Roma tomatoes
  • 1 medium White onion
  • 0.5 bunch Fresh cilantro
  • 1 medium Jalapeño pepper
  • 1 medium Lime
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash all produce thoroughly under cold water.

Step 2

Dice the Roma tomatoes into small, even pieces and place them in a mixing bowl.

Step 3

Finely chop the white onion and add it to the bowl with the tomatoes.

Step 4

Chop the fresh cilantro leaves, discarding large stems, and mix it into the bowl.

Step 5

For a bit of heat, finely dice the jalapeño pepper. Remove seeds and membranes for a milder flavor, or leave them in for spicier salsa. Add the diced jalapeño to the bowl.

Step 6

Cut the lime in half and squeeze the juice over the mixture. Stir to combine.

Step 7

Season the salsa with salt and black pepper, adjusting to taste.

Step 8

Let the salsa sit for at least 5 minutes to allow the flavors to meld. Serve immediately as a dip, topping, or side dish, or refrigerate for later use.

Nutrition Facts

Serving size (467.6g)
Amount per serving % Daily Value*
Calories 115.5
Total Fat 1.0g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1210.9mg 0%
Total Carbohydrate 27.8g 0%
Dietary Fiber 7.7g 0%
Total Sugars 12.5g
Protein 4.1g 0%
Vitamin D 0IU 0%
Calcium 94.2mg 0%
Iron 2.5mg 0%
Potassium 989.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%
Protein: 12.0%
Carbs: 81.4%