Nutrition Facts for Salsa de las sirenas

Salsa De Las Sirenas

Dive into the vibrant, tropical flavors of *Salsa De Las Sirenas*, a refreshing fruit salsa that’s as dazzling as its name suggests. This exquisite creation combines the sweetness of ripe mango and juicy pineapple with the tangy bite of red onion and roma tomato, while creamy avocado adds richness to every bite. A hint of jalapeño brings a subtle kick, perfectly balanced by fresh cilantro and zesty lime juice. Ready in just 15 minutes, this colorful salsa is the ultimate companion for grilled seafood, tortilla chips, or even a savory topping for tacos. Bursting with fresh ingredients and bold flavors, *Salsa De Las Sirenas* is your go-to recipe for impressing guests at summer gatherings. Let the waves of flavor transport your taste buds!

Nutriscore Rating: 79/100
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Image of Salsa De Las Sirenas
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 medium-sized ripe mango
  • 1 cup (diced) pineapple
  • 0.5 medium-sized red onion
  • 1 medium-sized roma tomato
  • 1 medium-sized avocado
  • 0.25 cup (chopped) fresh cilantro
  • 1 small jalapeño pepper
  • 2 tablespoons lime juice
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Peel and dice the mango into small cubes, ensuring the pieces are roughly uniform for a consistent texture.

Step 2

Dice the pineapple into small chunks and add it to a large mixing bowl along with the mango.

Step 3

Finely chop the red onion and add it to the bowl.

Step 4

Remove the seeds from the tomato and dice it into small pieces, then transfer it to the bowl.

Step 5

Cut the avocado in half, remove the seed, and scoop out the flesh. Dice it into small cubes and gently add to the bowl to avoid mashing.

Step 6

Finely chop the fresh cilantro and add it to the mixture.

Step 7

Carefully remove the seeds and ribs from the jalapeño (or leave them in for extra spice) and mince finely. Add it to the bowl.

Step 8

Squeeze the juice from two limes over the ingredients, ensuring even coverage.

Step 9

Sprinkle sea salt and black pepper over the mixture. Gently toss everything together with a spoon or spatula, being careful not to break the avocado chunks.

Step 10

Taste and adjust seasoning if necessary. Serve immediately or cover and refrigerate for up to 2 hours to allow the flavors to meld.

Nutrition Facts

Serving size (751.6g)
Amount per serving % Daily Value*
Calories 505.7
Total Fat 23.4g 0%
Saturated Fat 3.5g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 1187.8mg 0%
Total Carbohydrate 80.8g 0%
Dietary Fiber 18.4g 0%
Total Sugars 51.8g
Protein 7.5g 0%
Vitamin D 0IU 0%
Calcium 101.6mg 0%
Iron 2.4mg 0%
Potassium 1684.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 5.3%
Carbs: 57.3%