Salsa Corn Bean Dip

Bright, zesty, and loaded with fresh flavors, this Salsa Corn Bean Dip is the ultimate crowd-pleaser for your next gathering! Packed with protein-rich black beans, vibrant sweet corn, juicy diced tomatoes, and a refreshing kick from lime juice and jalapeño, this no-cook recipe comes together in just 15 minutes. A touch of ground cumin and a drizzle of olive oil elevate the flavor, while chopped cilantro adds a burst of herbal freshness. Perfect for pairing with tortilla chips, pita chips, or even as a taco topping, this versatile dip is not only a quick and easy appetizer but also a wholesome snacking option. Ideal for game days, potlucks, or anytime you crave something festive, this colorful dip is sure to impress!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup black beans (canned, drained, and rinsed)
• 1 cup sweet corn kernels (canned, drained, or fresh)
• 1 cup tomatoes (diced)
• 0.5 cup red onion (finely diced)
• 0.25 cup cilantro (fresh, chopped)
• 1 medium lime (juiced)
• 1 small jalapeño (seeded and finely chopped)
• 1 clove garlic (minced)
• 1 tablespoon olive oil
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, combine the black beans, sweet corn kernels, diced tomatoes, and finely diced red onion.

Step 2

Add the chopped cilantro, minced garlic, and finely chopped jalapeño to the mixture.

Step 3

Squeeze the juice of one lime over the ingredients in the bowl.

Step 4

Drizzle the olive oil over the mixture.

Step 5

Sprinkle in the ground cumin, salt, and black pepper. Adjust seasoning to taste as preferred.

Step 6

Gently mix all ingredients together until evenly combined. Ensure everything is coated with the lime juice and olive oil.

Step 7

Let the dip sit for 10-15 minutes to allow the flavors to meld together. Serve immediately or refrigerate for up to 24 hours for enhanced flavor.

Step 8

Serve with tortilla chips, pita chips, or use as a taco topping. Enjoy!

Nutrition Facts

Serving size	(916.7g)

Amount per serving	% Daily Value*
Calories	625.6

Total Fat 18.9g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1677.5mg	0%
Total Carbohydrate 102.7g	0%
Dietary Fiber 26.3g	0%
Total Sugars 25.2g
Protein 25.5g	0%

Vitamin D 0IU	0%
Calcium 181.8mg	0%
Iron 8.3mg	0%
Potassium 2056.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 14.9%

Carbs: 60.2%