Nutrition Facts for Salsa chicken wraps

Salsa Chicken Wraps

Satisfy your cravings with these vibrant and flavor-packed Salsa Chicken Wraps, perfect for a quick and delicious meal. Juicy, skillet-seared chicken breasts are seasoned with a smoky blend of spices, shredded, and simmered in your favorite store-bought salsa for a burst of tangy, spicy goodness. Wrapped in warm flour tortillas with crisp lettuce, melty cheddar cheese, and a dollop of creamy sour cream, these wraps are a harmonious balance of textures and bold flavors. Ready in just 30 minutes, this recipe is ideal for weeknight dinners or on-the-go lunches, delivering restaurant-quality taste with minimal effort. Customize the heat level with mild, medium, or hot salsa, and enjoy this versatile dish that’s sure to become a family favorite. Perfectly portable and utterly satisfying, these Salsa Chicken Wraps are a must-try!

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Salsa Chicken Wraps
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces chicken breasts
  • 1 cup store-bought salsa (mild, medium, or hot)
  • 1 cup shredded cheddar cheese
  • 4 pieces large flour tortillas
  • 4 pieces lettuce leaves
  • 0.5 cup sour cream
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon chili powder
  • 0.25 teaspoon garlic powder

Directions

Step 1

Place the chicken breasts on a cutting board and pat them dry with a paper towel.

Step 2

Rub the chicken with olive oil, then season both sides evenly with salt, black pepper, chili powder, and garlic powder.

Step 3

Heat a large skillet over medium-high heat and place the chicken breasts in the pan. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).

Step 4

Remove the chicken from the skillet and let it rest for 5 minutes. Then, shred the chicken into small pieces using two forks.

Step 5

In the same skillet, add the salsa and shredded chicken. Stir to combine, then cook over medium heat for 3-4 minutes until heated through.

Step 6

Warm the flour tortillas in a microwave or on a dry skillet for 20-30 seconds until pliable.

Step 7

To assemble the wraps, layer each tortilla with a lettuce leaf, a generous portion of the salsa chicken mixture, a sprinkle of shredded cheddar cheese, and a dollop of sour cream.

Step 8

Fold the sides of the tortilla inward, then roll it up tightly from the bottom to create a wrap.

Step 9

Serve immediately, or secure with toothpicks for easier handling. Enjoy your Salsa Chicken Wraps!

Nutrition Facts

Serving size (1055.7g)
Amount per serving % Daily Value*
Calories 2065.3
Total Fat 102.2g 0%
Saturated Fat 49.1g 0%
Polyunsaturated Fat 1.3g
Cholesterol 464.6mg 0%
Sodium 5039.6mg 0%
Total Carbohydrate 131.4g 0%
Dietary Fiber 9.2g 0%
Total Sugars 22.7g
Protein 159.0g 0%
Vitamin D 0IU 0%
Calcium 1293.7mg 0%
Iron 10.4mg 0%
Potassium 859.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 30.6%
Carbs: 25.3%