Salsa Chicken 3 Ww Points
Transform your weeknight dinners with this irresistible Salsa Chicken, a low-calorie delight that's bursting with flavor and perfect for those on a WW journey, coming in at just 3 WW points per serving! Juicy boneless, skinless chicken breasts are smothered in zesty, low-sodium salsa, enhanced with a sprinkle of optional taco seasoning for a spicy kick, and finished with a gooey layer of melted fat-free cheddar cheese. Ready in just 30 minutes, this fuss-free recipe uses simple ingredients to create a protein-packed meal that’s both healthy and satisfying. Garnish with fresh cilantro for an herby finish and serve alongside brown rice, quinoa, or veggies for a wholesome, guilt-free dinner that’s as easy as it is delicious. Keywords: Salsa Chicken, 3 WW Points, low-calorie chicken recipe, quick and easy dinner, healthy baked chicken, taco-seasoned chicken.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces (about 4 oz each) Boneless, skinless chicken breasts
- 1 cup Salsa (low-sodium, no added sugar)
- 1 tablespoon Taco seasoning (low sodium, optional)
- 1 cup Fat-free shredded cheddar cheese
- 2 tablespoons Cilantro (optional, for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Lightly spray a baking dish with nonstick cooking spray or grease it with a small amount of oil.
Step 3
Place the chicken breasts in a single layer in the prepared baking dish.
Step 4
Sprinkle the taco seasoning evenly across the chicken breasts if using.
Step 5
Pour the salsa evenly over the chicken breasts, ensuring each piece is coated with salsa.
Step 6
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
Step 7
Remove the foil and sprinkle the shredded fat-free cheddar cheese evenly over the chicken.
Step 8
Place the dish back into the oven, uncovered, and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Step 9
Check for doneness by ensuring the internal temperature of the chicken reaches 165°F (74°C).
Step 10
Remove the baking dish from the oven and let the chicken rest for 5 minutes.
Step 11
Optionally, garnish with freshly chopped cilantro before serving.
Step 12
Serve warm with your choice of side, such as brown rice, quinoa, or steamed vegetables.
Nutrition Facts
| Serving size | (813.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1005.7 |
| Total Fat 16.8g | 0% |
| Saturated Fat 4.5g | 0% |
| Cholesterol 405.6mg | 0% |
| Sodium 2426.3mg | 0% |
| Total Carbohydrate 23.4g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 11.8g | |
| Protein 179.6g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 910.8mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1752.9mg | 0% |
Source of Calories