Nutrition Facts for Salsa chicken

Salsa Chicken

Transform your weeknight dinner routine with this simple yet flavor-packed Salsa Chicken recipe. Juicy, tender chicken breasts are seasoned with a bold blend of garlic powder, ground cumin, salt, and black pepper, then smothered in your favorite salsa and baked to perfection. To top it off, a layer of melted Monterey Jack or cheddar cheese adds creamy richness that pairs beautifully with the zesty salsa. Ready in just 40 minutes, this one-pan recipe is perfect for busy nights, offering minimal prep and easy cleanup. Serve it over fluffy cooked rice or alongside a vibrant salad for a wholesome, satisfying meal. Don’t forget the fresh cilantro garnish for an extra pop of flavor! This family-friendly dish is your new go-to for a fuss-free, savory delight. Perfect for searches like "easy salsa chicken recipe," "baked chicken with salsa," or "quick weeknight dinner ideas."

Nutriscore Rating: 68/100
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Image of Salsa Chicken
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 2 cups salsa
  • 1 cup monterey jack or cheddar cheese, shredded
  • 2 tablespoons chopped fresh cilantro (optional)
  • 2 cups cooked rice, for serving (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts on both sides with salt, black pepper, garlic powder, and ground cumin.

Step 3

Place the seasoned chicken breasts in a 9x13-inch baking dish in a single layer.

Step 4

Pour the salsa over the chicken, ensuring each piece is coated evenly.

Step 5

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

Step 6

Carefully remove the foil, sprinkle the shredded cheese evenly over the chicken, and return the dish to the oven.

Step 7

Bake uncovered for an additional 5 minutes, or until the cheese is melted and bubbly and the chicken reaches an internal temperature of 165°F (74°C).

Step 8

Remove the dish from the oven and let it rest for a few minutes.

Step 9

Garnish with freshly chopped cilantro, if desired, and serve over cooked rice or alongside your favorite side dishes.

Nutrition Facts

Serving size (1734.9g)
Amount per serving % Daily Value*
Calories 2307.3
Total Fat 63.9g 0%
Saturated Fat 31.5g 0%
Polyunsaturated Fat 0.4g
Cholesterol 711.6mg 0%
Sodium 6964.8mg 0%
Total Carbohydrate 155.3g 0%
Dietary Fiber 12.0g 0%
Total Sugars 20.0g
Protein 263.1g 0%
Vitamin D 31.0IU 0%
Calcium 1097.0mg 0%
Iron 12.0mg 0%
Potassium 3420.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%
Protein: 46.8%
Carbs: 27.6%