Nutrition Facts for Salsa bean dip

Salsa Bean Dip

Transform your next gathering with this irresistible Salsa Bean Dip, a creamy, cheesy, and flavor-packed appetizer that’s guaranteed to be a crowd-pleaser. This quick and easy recipe combines hearty black beans and refried beans with zesty salsa, tangy sour cream, and a medley of spices like cumin, chili powder, and garlic for a rich, smoky kick. Topped with a generous layer of melted Mexican cheese and a fresh cilantro garnish, this warm, oven-baked dip is the perfect companion to crunchy corn tortilla chips. Ready in just 30 minutes, this versatile party favorite is ideal for game days, potlucks, or whenever you’re craving a savory snack loaded with bold Tex-Mex flavors.

Nutriscore Rating: 68/100
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Image of Salsa Bean Dip
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 1 can (15 oz) canned black beans (drained and rinsed)
  • 1 can (16 oz) canned refried beans
  • 1 cup salsa (mild, medium, or hot based on preference)
  • 1 cup sour cream
  • 1.5 cups shredded Mexican cheese blend
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 2 tablespoons fresh cilantro (chopped, for garnish)
  • 1 bag corn tortilla chips (for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium mixing bowl, combine the black beans, refried beans, salsa, sour cream, ground cumin, chili powder, garlic powder, and salt. Mix until smooth and well combined.

Step 3

Transfer the bean mixture to a 9-inch baking dish or any oven-safe dish, spreading it out evenly.

Step 4

Sprinkle the shredded Mexican cheese blend evenly over the top of the bean mixture.

Step 5

Place the baking dish in the preheated oven and bake for 18-20 minutes, or until the cheese is fully melted and bubbly.

Step 6

Carefully remove the dish from the oven and let it cool slightly for 5 minutes.

Step 7

Garnish the dip with freshly chopped cilantro before serving.

Step 8

Serve warm with corn tortilla chips for dipping. Enjoy!

Nutrition Facts

Serving size (1917.1g)
Amount per serving % Daily Value*
Calories 3757.0
Total Fat 223.1g 0%
Saturated Fat 105.1g 0%
Polyunsaturated Fat 2.5g
Cholesterol 499.6mg 0%
Sodium 6914.6mg 0%
Total Carbohydrate 313.7g 0%
Dietary Fiber 63.0g 0%
Total Sugars 29.6g
Protein 163.4g 0%
Vitamin D 76.9IU 0%
Calcium 3367.5mg 0%
Iron 22.0mg 0%
Potassium 3765.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 16.7%
Carbs: 32.0%