Salmon Wraps

Elevate your lunch game with these irresistible Salmon Wraps, a perfect fusion of fresh, nutritious ingredients and bold flavors. Tender pan-seared salmon fillets, seasoned with garlic, paprika, and olive oil, take center stage in this quick and easy recipe. Each warm tortilla is spread with a creamy Greek yogurt dill sauce and layered with crisp mixed greens, crunchy cucumber and carrot, silky avocado slices, and optional tangy red onion for a delightful medley of textures. Ready in just 25 minutes, these wraps are not only packed with omega-3s and vibrant veggies but also ideal for meal prep or an on-the-go meal. Whether you choose spinach or flour tortillas, these salmon wraps are the ultimate healthy, flavorful, and satisfying choice for lunch or dinner.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces (about 6 oz each) Salmon fillets
• 2 tablespoons Olive oil
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Paprika
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 4 large (spinach or flour tortillas recommended) Tortillas
• 0.5 cups Greek yogurt
• 1 tablespoon Lemon juice
• 1 tablespoon, chopped Fresh dill
• 1 medium, sliced Avocado
• 1 small, sliced into thin strips Cucumber
• 1 medium, julienned or grated Carrot
• 2 cups Mixed greens
• 0.25 cups, thinly sliced (optional) Red onion

Directions

Step 1

Preheat a skillet over medium heat.

Step 2

Rub each salmon fillet with 1 tablespoon of olive oil and season evenly with garlic powder, paprika, salt, and black pepper.

Step 3

Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes. Flip and cook for an additional 4-5 minutes, or until the salmon is fully cooked and flakes easily with a fork. Remove from heat and set aside to cool slightly.

Step 4

In a small bowl, whisk together Greek yogurt, lemon juice, and chopped dill to make the tangy sauce. Set aside.

Step 5

Warm the tortillas in a dry skillet or microwave until pliable.

Step 6

Once cooled, flake the salmon into bite-sized pieces, discarding the skin if desired.

Step 7

Assemble the wraps: Spread 1-2 tablespoons of the yogurt sauce over the center of each tortilla. Add a layer of mixed greens, followed by salmon pieces, avocado slices, cucumber strips, carrot, and optional red onion.

Step 8

Fold the sides of the tortilla inward, then roll it tightly from the bottom to create a wrap.

Step 9

Serve immediately, or wrap in parchment paper or foil for an easy grab-and-go meal.

Nutrition Facts

Serving size	(1080.8g)

Amount per serving	% Daily Value*
Calories	1886.6

Total Fat 103.7g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 5.5g
Cholesterol 140.1mg	0%
Sodium 1944.3mg	0%
Total Carbohydrate 137.4g	0%
Dietary Fiber 26.5g	0%
Total Sugars 14.1g
Protein 98.9g	0%

Vitamin D 0IU	0%
Calcium 367.1mg	0%
Iron 11.8mg	0%
Potassium 1572.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 21.1%

Carbs: 29.3%