Salmon with Tomatoes and Cucumbers

Bright, fresh, and irresistibly flavorful, this Salmon with Tomatoes and Cucumbers recipe is a perfect combination of healthy and hearty. Pan-seared salmon fillets, crisped to perfection, are paired with a zesty, colorful salad of cherry tomatoes, cucumber, red onion, and fresh dill. A drizzle of white wine vinegar, extra virgin olive oil, and a squeeze of lemon juice bring a tangy brightness to this quick and easy dish. Ready in just 25 minutes, this recipe is ideal for busy weeknights yet elegant enough for entertaining. Packed with Omega-3s and vibrant Mediterranean flavors, this dish is as nutritious as it is delicious. Serve it with a garnish of fresh dill and lemon wedges for an eye-catching presentation that’s sure to impress!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 whole lemon
• 1 cup cherry tomatoes
• 1 large cucumber
• 0.5 medium red onion
• 2 tablespoons fresh dill
• 1 tablespoon white wine vinegar
• 2 tablespoons extra virgin olive oil

Directions

Step 1

Season the salmon fillets with salt and black pepper on both sides.

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes until the skin is crisp.

Step 4

Flip the salmon fillets and cook for another 3-4 minutes until the flesh is cooked through. Remove from the skillet and set aside.

Step 5

While the salmon is cooking, prepare the tomato and cucumber salad.

Step 6

Halve the cherry tomatoes and dice the cucumber into bite-sized pieces.

Step 7

Thinly slice the red onion and chop the fresh dill.

Step 8

In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, and dill.

Step 9

Drizzle the salad with white wine vinegar, extra virgin olive oil, and a squeeze of fresh lemon juice. Toss to combine and season with a pinch of salt and black pepper to taste.

Step 10

Plate the cooked salmon fillets alongside the tomato and cucumber salad.

Step 11

Garnish with extra fresh dill and lemon wedges, if desired, and serve immediately.

Nutrition Facts

Serving size	(1255.7g)

Amount per serving	% Daily Value*
Calories	1548.9

Total Fat 113.1g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 200mg	0%
Sodium 2784.2mg	0%
Total Carbohydrate 32.8g	0%
Dietary Fiber 10.9g	0%
Total Sugars 14.8g
Protein 109.5g	0%

Vitamin D 0IU	0%
Calcium 125.9mg	0%
Iron 5.7mg	0%
Potassium 1168.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 27.6%

Carbs: 8.3%