Nutrition Facts for Salmon with tomato vinaigrette

Salmon with Tomato Vinaigrette

Brighten up your dinner table with this vibrant and flavorful Salmon with Tomato Vinaigrette! Perfectly seared skin-on salmon fillets deliver a crispy texture and tender, flaky interior, while a tangy tomato vinaigrette made with juicy cherry tomatoes, garlic, red wine vinegar, and a hint of honey adds a burst of freshness to every bite. Garnished with fragrant fresh basil and a zing of lemon, this easy weeknight meal comes together in just 25 minutes and is as elegant as it is delicious. Whether you’re entertaining guests or treating yourself to a healthy, protein-packed dinner, this recipe is a go-to for anyone craving a light yet satisfying dish that’s full of Mediterranean-inspired flavors.

Nutriscore Rating: 71/100
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Image of Salmon with Tomato Vinaigrette
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets, skin-on
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper, freshly ground
  • 3 tablespoons Olive oil
  • 2 cups Cherry tomatoes, halved
  • 2 cloves Garlic, minced
  • 2 tablespoons Red wine vinegar
  • 2 tablespoons Fresh basil leaves, chopped
  • 1 teaspoon Honey
  • 1 unit Lemon, zest and juice

Directions

Step 1

Pat the salmon fillets dry with a paper towel. Season both sides with salt and freshly ground black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, place the salmon fillets skin-side down into the skillet. Cook for 4-5 minutes until the skin is crispy and the fillet releases easily from the pan.

Step 3

Flip the fillets and cook the other side for 2-3 minutes until the salmon is cooked through (it should be opaque and flake easily with a fork). Remove the salmon from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Add the minced garlic and cook for 30 seconds until fragrant, being careful not to burn it.

Step 5

Add the cherry tomatoes to the skillet and cook for 3-4 minutes until they start to soften and release their juices.

Step 6

Stir in the red wine vinegar, honey, lemon zest, and lemon juice. Cook for another 1-2 minutes, letting the vinaigrette come together.

Step 7

Remove the skillet from the heat and stir in the fresh basil leaves.

Step 8

To serve, place a salmon fillet on each plate and spoon the tomato vinaigrette over the top. Garnish with additional basil if desired.

Nutrition Facts

Serving size (1134.6g)
Amount per serving % Daily Value*
Calories 1728.7
Total Fat 100.3g 0%
Saturated Fat 20.2g 0%
Polyunsaturated Fat 4.0g
Cholesterol 415.1mg 0%
Sodium 2759.3mg 0%
Total Carbohydrate 26.4g 0%
Dietary Fiber 6.1g 0%
Total Sugars 15.1g
Protein 176.3g 0%
Vitamin D 2516.9IU 0%
Calcium 163.2mg 0%
Iron 6.3mg 0%
Potassium 3038.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 41.2%
Carbs: 6.2%