Salmon with Spinach Mushroom and Tomato

Savor every bite of our deliciously vibrant Salmon with Spinach, Mushroom, and Tomato, a quick and healthy weeknight dinner that comes together in just 30 minutes! This protein-packed dish features tender, seared salmon fillets perched atop a medley of sautéed mushrooms, wilted spinach, and juicy cherry tomatoes – all kissed with aromatic garlic, a zesty splash of lemon, and a hint of buttery richness. With its balance of flavors, colorful presentation, and wholesome ingredients, this one-pan recipe is a perfect choice for seafood lovers craving a nutrient-rich meal without the fuss. Whether you're hosting or simply treating yourself, this easy salmon recipe is sure to impress!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6-ounce each) salmon fillets
• 1 teaspoon salt
• 1 teaspoon black pepper
• 4 tablespoons olive oil
• 6 cups fresh spinach
• 8 ounces (sliced) mushrooms
• 2 cups (halved) cherry tomatoes
• 3 cloves (minced) garlic
• 2 tablespoons lemon juice
• 2 tablespoons butter

Directions

Step 1

Season both sides of the salmon fillets with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the salmon fillets, skin-side down if applicable, and cook for 4-5 minutes on the first side until browned and crisp. Flip the fillets and cook for another 3-4 minutes, or until the salmon is cooked through but still moist. Remove the salmon from the skillet and set aside.

Step 3

In the same skillet, add the remaining 2 tablespoons of olive oil and the butter. Once the butter is melted, add the minced garlic and cook for 30 seconds, stirring constantly.

Step 4

Add the sliced mushrooms to the skillet and sauté for 5-6 minutes, or until they are golden and softened.

Step 5

Add the halved cherry tomatoes to the skillet and cook for another 2 minutes until slightly softened.

Step 6

Add the fresh spinach to the skillet a handful at a time, stirring until wilted. Once all the spinach is added, season the mixture with the remaining 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.

Step 7

Drizzle the lemon juice over the vegetable mixture and stir to combine.

Step 8

To serve, divide the vegetable mixture among four plates and place a cooked salmon fillet on top of each. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1516.5g)

Amount per serving	% Daily Value*
Calories	2245.2

Total Fat 165.2g	0%
Saturated Fat 33.7g	0%
Polyunsaturated Fat 9.8g
Cholesterol 338.0mg	0%
Sodium 3545.5mg	0%
Total Carbohydrate 35.4g	0%
Dietary Fiber 17.0g	0%
Total Sugars 14.3g
Protein 157.5g	0%

Vitamin D 4.5IU	0%
Calcium 253.4mg	0%
Iron 12.5mg	0%
Potassium 1827.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 27.9%

Carbs: 6.3%