Salmon with Red Pepper Saute

Elevate dinner with this vibrant and healthy Salmon with Red Pepper Sauté, a dish that’s as visually stunning as it is delicious! Succulent, pan-seared salmon fillets are paired with a flavorful medley of caramelized red bell peppers, garlic, and onions, brought to life with a hint of fresh parsley and a squeeze of zesty lemon. This quick and easy recipe, ready in just 35 minutes, is perfect for busy weeknights or elegant entertaining. Each bite offers a delightful balance of protein-rich salmon and savory-sweet sautéed vegetables, making it a wholesome, low-carb meal packed with nutrients and flavor. Serve it alongside a crisp salad or roasted potatoes for a complete, crowd-pleasing dinner that’s sure to impress!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 3 tablespoons olive oil
• 2 whole red bell peppers
• 4 cloves garlic cloves
• 1 medium onion
• 2 tablespoons fresh parsley
• 1 whole lemon
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Start by prepping all your ingredients. Slice the red bell peppers into thin strips, finely chop the garlic, dice the onion, and chop the fresh parsley. Cut the lemon into wedges for serving.

Step 2

Pat the salmon fillets dry with paper towels and season both sides with salt and black pepper.

Step 3

Heat 2 tablespoons of olive oil in a large, non-stick skillet over medium-high heat. Place the salmon fillets skin-side down in the skillet. Cook for 4-5 minutes on one side, then carefully flip and cook for another 3-4 minutes, or until the salmon is cooked to your liking. Remove the fillets from the pan and set them aside, loosely covered with foil to keep warm.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Reduce the heat to medium, then add the diced onion. Cook for 2-3 minutes until translucent.

Step 5

Add the garlic and stir for 30 seconds until fragrant. Then, add the sliced red bell peppers to the skillet. Cook and stir for 5-7 minutes until the peppers are softened and slightly caramelized.

Step 6

Stir in the chopped parsley and adjust seasoning with additional salt and black pepper, if needed.

Step 7

To serve, plate each salmon fillet and top it with a generous portion of the red pepper saute. Garnish with a wedge of lemon and extra parsley, if desired.

Step 8

Serve immediately and enjoy your Salmon with Red Pepper Saute!

Nutrition Facts

Serving size	(1014.8g)

Amount per serving	% Daily Value*
Calories	1478.7

Total Fat 99.2g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 200mg	0%
Sodium 2781.6mg	0%
Total Carbohydrate 39.8g	0%
Dietary Fiber 13.6g	0%
Total Sugars 17.0g
Protein 110.2g	0%

Vitamin D 0IU	0%
Calcium 98.2mg	0%
Iron 5.8mg	0%
Potassium 957.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 29.5%

Carbs: 10.7%