Salmon with Potato and Watercress Salad

Elevate your weeknight dinner with this vibrant and wholesome Salmon with Potato and Watercress Salad. Perfectly pan-seared salmon fillets, seasoned simply with salt and pepper, create a crisp, golden crust while remaining tender and flaky inside. Paired with creamy baby potatoes and peppery watercress, this dish is tied together with a zesty homemade dressing made from olive oil, fresh lemon juice, Dijon mustard, garlic, and fragrant dill. The salad is light yet satisfying, offering a refreshing balance to the rich, buttery salmon. Ready in just 40 minutes, this elegant, nutrient-packed recipe is ideal for effortless entertaining or a nutritious family meal. Serve it fresh and warm for a restaurant-quality plate right at home!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) salmon fillets
• 1 lb baby potatoes
• 4 cups watercress
• 4 tbsp olive oil
• 3 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 clove, minced garlic
• 2 tbsp, chopped fresh dill
• 1 tsp (plus more to taste) salt
• 0.5 tsp (plus more to taste) black pepper
• 1 tbsp butter

Directions

Step 1

Bring a large pot of salted water to a boil. Add the baby potatoes and cook for 12-15 minutes, or until tender when pierced with a fork. Drain and set aside to cool slightly.

Step 2

While the potatoes are cooking, prepare the dressing. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, fresh dill, and a pinch of salt and pepper. Set aside.

Step 3

Season the salmon fillets generously with salt and black pepper on both sides.

Step 4

Heat a large skillet over medium-high heat. Add the butter and 1 tablespoon of olive oil to the skillet. Once hot, add the salmon fillets, skin-side down. Cook for 4-5 minutes, then carefully flip and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove from the skillet and set aside.

Step 5

Halve the cooked baby potatoes and place them in a large mixing bowl. Add the watercress and drizzle with the prepared dressing. Toss gently to coat.

Step 6

Divide the potato and watercress salad evenly among four plates and place a salmon fillet on top of each. Garnish with additional fresh dill, if desired.

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1403.7g)

Amount per serving	% Daily Value*
Calories	2240.6

Total Fat 145.0g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 5.7g
Cholesterol 305.1mg	0%
Sodium 3177.7mg	0%
Total Carbohydrate 86.4g	0%
Dietary Fiber 12.8g	0%
Total Sugars 4.6g
Protein 154.6g	0%

Vitamin D 2.2IU	0%
Calcium 248.6mg	0%
Iron 8.6mg	0%
Potassium 2452.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 27.3%

Carbs: 15.2%