Salmon with Pomegranate and Orange Salsa

Bright, fresh, and bursting with flavor, this Salmon with Pomegranate and Orange Salsa recipe is a quick and elegant way to elevate your dinner table. Perfectly pan-seared salmon fillets with irresistible crispy skin are topped with a vibrant salsa featuring juicy pomegranate seeds, sweet orange chunks, and a zesty lime-cumin dressing. The addition of red onion and fresh cilantro adds a delightful crunch and herbaceous flair, while a touch of honey balances the tangy-sweet profile. Ready in just 25 minutes, this dish is not only a feast for the taste buds but also a visually stunning option for entertaining or weeknight meals. A healthy and flavorful salmon recipe that pairs beautifully with steamed rice, buttered greens, or a light salad—this is seafood at its finest!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets, skin-on
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup pomegranate seeds
• 1 whole orange, peeled and diced
• 0.25 cup red onion, finely chopped
• 2 tablespoons fresh cilantro, chopped
• 1 whole lime, juiced
• 1 teaspoon honey
• 0.25 teaspoon ground cumin

Directions

Step 1

1. Preheat a large skillet over medium heat and coat it with 2 tablespoons of olive oil.

Step 2

2. Pat the salmon fillets dry with a paper towel. Season both sides with 1 teaspoon of salt and 1/2 teaspoon of black pepper.

Step 3

3. Place the salmon fillets skin-side down in the preheated skillet. Cook for 4-5 minutes or until the skin is crispy. Flip and cook for an additional 3-4 minutes or until the salmon is just cooked through.

Step 4

4. While the salmon is cooking, prepare the salsa. In a medium-sized bowl, combine 1/2 cup of pomegranate seeds, 1 diced orange, 1/4 cup of finely chopped red onion, and 2 tablespoons of chopped fresh cilantro.

Step 5

5. In a small bowl, whisk together the juice of 1 lime, 1 teaspoon of honey, and 1/4 teaspoon of ground cumin. Pour this dressing over the salsa ingredients and gently toss to combine.

Step 6

6. Once the salmon is cooked, remove it from the skillet and transfer to serving plates.

Step 7

7. Spoon the pomegranate and orange salsa over each salmon fillet. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1034.9g)

Amount per serving	% Daily Value*
Calories	1680.2

Total Fat 87.0g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 415.1mg	0%
Sodium 2748.0mg	0%
Total Carbohydrate 46.8g	0%
Dietary Fiber 7.9g	0%
Total Sugars 32.4g
Protein 175.9g	0%

Vitamin D 2516.9IU	0%
Calcium 176.0mg	0%
Iron 5.5mg	0%
Potassium 2761.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 42.0%

Carbs: 11.2%