Nutrition Facts for Salmon with parmesan crust

Salmon with Parmesan Crust

Elevate your weeknight dinner game with this irresistible Salmon with Parmesan Crust recipe. This dish features tender, flaky salmon fillets topped with a savory blend of finely grated Parmesan cheese, crisp Panko breadcrumbs, and a dash of garlic powder, paprika, and parsley for an herby kick. A thin layer of mayonnaise ensures the crust stays perfectly golden and keeps the salmon moist, while a drizzle of olive oil creates a delightfully crispy finish. Ready in just 25 minutes, this easy baked salmon is perfect for busy nights yet elegant enough to impress dinner guests. Serve it warm with a squeeze of fresh lemon juice for a burst of citrusy brightness, and enjoy a restaurant-quality meal right from your kitchen.

Nutriscore Rating: 49/100
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Image of Salmon with Parmesan Crust
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets (skin-on or skinless)
  • 1 cup Parmesan cheese (finely grated)
  • 0.5 cup Panko breadcrumbs
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Paprika
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Olive oil
  • 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with oil.

Step 2

Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet, skin-side down if applicable.

Step 3

In a small bowl, mix together the grated Parmesan cheese, Panko breadcrumbs, garlic powder, paprika, dried parsley, salt, and black pepper.

Step 4

Spread a thin layer of mayonnaise evenly over the top of each salmon fillet. This will help the Parmesan crust adhere and keep the fish moist.

Step 5

Spoon the Parmesan mixture generously over the mayonnaise-coated side of each salmon fillet, pressing lightly to ensure it sticks.

Step 6

Drizzle the olive oil over the top of the Parmesan crust to help it crisp up during baking.

Step 7

Bake the salmon in the preheated oven for 12-15 minutes, depending on the thickness of your fillets, or until the internal temperature reaches 145°F (63°C) and the crust is golden brown.

Step 8

Remove the salmon from the oven and let it rest for a few minutes before serving.

Step 9

Serve the Parmesan-crusted salmon warm with fresh lemon wedges on the side for squeezing over the top.

Nutrition Facts

Serving size (773.9g)
Amount per serving % Daily Value*
Calories 2295.9
Total Fat 155.9g 0%
Saturated Fat 59.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 424.9mg 0%
Sodium 5279.6mg 0%
Total Carbohydrate 43.3g 0%
Dietary Fiber 3.9g 0%
Total Sugars 4.9g
Protein 183.2g 0%
Vitamin D 2199.2IU 0%
Calcium 2709.5mg 0%
Iron 4.0mg 0%
Potassium 1798.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 31.7%
Carbs: 7.5%