Salmon with Oregano
Elevate your weeknight dinner with this vibrant and flavorful Salmon with Oregano recipe—perfect for health-conscious seafood lovers! This dish marries tender, oven-baked salmon fillets with the zesty brightness of fresh oregano, garlic, and a hint of smoky paprika, creating a Mediterranean-inspired masterpiece in just 25 minutes. A drizzle of extra virgin olive oil and a splash of lemon juice not only enhance the fish's natural richness but also add a delightful tangy finish. Topped off with aromatic lemon zest and a perfectly balanced seasoning of salt and black pepper, this quick and easy salmon recipe promises a perfectly seasoned fillet that flakes effortlessly. Ideal for busy cooks, it pairs beautifully with roasted vegetables, a crisp salad, or even a side of herbed rice for a complete, nutritious meal. Whether you're entertaining or simply craving a wholesome, low-carb dinner, this oregano-infused salmon will leave everyone asking for seconds!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic cloves
- 2 tablespoons fresh oregano
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons paprika
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.
Step 3
In a small bowl, mix the olive oil, minced garlic, chopped fresh oregano, lemon juice, lemon zest, salt, black pepper, and paprika until well combined.
Step 4
Brush the olive oil and oregano mixture generously over each salmon fillet, making sure to coat the top evenly.
Step 5
Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon reaches an internal temperature of 145°F (63°C). The salmon should be opaque and flake easily with a fork.
Step 6
Once done, remove the salmon from the oven and let it rest for 2 minutes.
Step 7
Serve the salmon warm, garnished with additional fresh oregano and a wedge of lemon, if desired.
Nutrition Facts
| Serving size | (582.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1197.2 |
| Total Fat 84.6g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 200mg | 0% |
| Sodium 2764.6mg | 0% |
| Total Carbohydrate 9.2g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 0.9g | |
| Protein 105.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.5mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 152.9mg | 0% |
Source of Calories