Nutrition Facts for Salmon with orange marmalade

Salmon with Orange Marmalade

Elevate your seafood dinner game with this irresistibly flavorful Salmon with Orange Marmalade recipe! Tender, oven-baked salmon fillets are coated in a sweet and tangy glaze made from orange marmalade, soy sauce, Dijon mustard, garlic, and olive oil, creating a beautifully caramelized topping that’s perfectly balanced with notes of citrus and savory umami. With just 10 minutes of prep time and a 20-minute cook time, this quick and easy recipe is ideal for busy weeknights yet elegant enough for special occasions. Sprinkle with fresh parsley for a vibrant finishing touch, and pair with roasted vegetables, steamed rice, or a crisp green salad for a wholesome, restaurant-quality meal at home. Perfect for seafood lovers, this dish is a showstopper that’s bursting with flavor in every bite!

Nutriscore Rating: 62/100
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Image of Salmon with Orange Marmalade
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 0.5 cup orange marmalade
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

In a small mixing bowl, combine the orange marmalade, soy sauce, Dijon mustard, minced garlic, and olive oil. Mix well to create the glaze.

Step 3

Place the salmon fillets on the prepared baking sheet, skin-side down if the skin is intact.

Step 4

Season the salmon fillets with salt and black pepper, evenly distributing across all pieces.

Step 5

Spread the orange marmalade glaze generously over the top of each salmon fillet using a spoon or silicone brush.

Step 6

Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.

Step 7

Remove the salmon from the oven and let it rest for 2-3 minutes before serving.

Step 8

Garnish with fresh parsley, if desired, and serve immediately with your preferred side dishes such as rice, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size (748.2g)
Amount per serving % Daily Value*
Calories 1617.5
Total Fat 73.2g 0%
Saturated Fat 10.2g 0%
Polyunsaturated Fat 1.4g
Cholesterol 200mg 0%
Sodium 3167.8mg 0%
Total Carbohydrate 115.1g 0%
Dietary Fiber 4.8g 0%
Total Sugars 102.3g
Protein 107.6g 0%
Vitamin D 0IU 0%
Calcium 99.2mg 0%
Iron 4.5mg 0%
Potassium 316.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%
Protein: 27.8%
Carbs: 29.7%