Salmon with Mustard Sauce

Elevate your dinner table with this mouthwatering Salmon with Mustard Sauce recipe—perfect for a quick yet elegant meal. Featuring tender, oven-baked salmon fillets seasoned simply with olive oil, salt, and pepper, this dish is brought to life by a luxurious mustard sauce made from a blend of Dijon and whole grain mustard, honey, creamy heavy cream, and a splash of zesty lemon juice. The sauce, infused with sautéed garlic and fresh parsley, achieves the ideal balance of tangy, sweet, and savory flavors. Ready in just 25 minutes, this recipe is a weeknight winner that’s equally suited for entertaining. Serve it alongside roasted vegetables or fluffy rice for a wholesome, satisfying feast. Perfect for fans of salmon recipes, creamy sauces, and quick gourmet meals!

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Salmon fillets
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.5 teaspoons Ground black pepper
• 3 tablespoons Dijon mustard
• 1 tablespoon Whole grain mustard
• 1 tablespoon Honey
• 0.25 cups Heavy cream
• 1 tablespoon Lemon juice
• 1 clove (minced) Garlic
• 2 tablespoons (chopped) Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Place the salmon fillets on the prepared baking sheet. Drizzle 1 tablespoon of olive oil over the fillets and season with salt and pepper on both sides.

Step 3

Bake the salmon in the preheated oven for 12-15 minutes, or until the fillets are cooked through and flake easily with a fork.

Step 4

While the salmon is baking, prepare the mustard sauce. In a small skillet or saucepan, heat the remaining 1 tablespoon of olive oil over medium heat.

Step 5

Add the minced garlic and sauté for 1 minute, until fragrant but not browned.

Step 6

Stir in Dijon mustard, whole grain mustard, honey, heavy cream, and lemon juice. Mix well and bring the sauce to a gentle simmer.

Step 7

Let the sauce simmer for 2-3 minutes, stirring occasionally, until it thickens slightly. Remove the sauce from heat and stir in the chopped parsley.

Step 8

Once the salmon is cooked, remove it from the oven and transfer to serving plates.

Step 9

Drizzle the mustard sauce over the salmon fillets, ensuring they are generously coated.

Step 10

Garnish with additional chopped parsley if desired and serve immediately with your choice of sides, such as roasted vegetables or rice.

Nutrition Facts

Serving size	(879.1g)

Amount per serving	% Daily Value*
Calories	1901.4

Total Fat 134.9g	0%
Saturated Fat 27.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 332.2mg	0%
Sodium 332786.4mg	0%
Total Carbohydrate 20.4g	0%
Dietary Fiber 6.1g	0%
Total Sugars 17.7g
Protein 142.2g	0%

Vitamin D 0IU	0%
Calcium 23.3mg	0%
Iron 5.0mg	0%
Potassium 116.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 30.5%

Carbs: 4.4%