Salmon with Mediterranean Salsa

Elevate your dinner table with this vibrant and healthy *Salmon with Mediterranean Salsa*! Perfectly baked salmon fillets are seasoned with olive oil, lemon juice, and garlic for a tender, flaky bite, while a zesty Mediterranean salsa made with diced cherry tomatoes, cucumbers, Kalamata olives, red onion, fresh parsley, mint, and crumbled feta cheese adds a burst of flavor and color. Packed with wholesome ingredients and ready in just 30 minutes, this dish combines protein-rich salmon with the refreshing tang of Mediterranean cuisine. Serve it over quinoa, rice, or alongside a crisp green salad for a delightful, well-rounded meal that's both nutritious and gourmet-worthy. Perfect for weeknight dinners or impressing at gatherings, this recipe is a true crowd-pleaser!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) salmon fillets
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic cloves, minced
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 cup cherry tomatoes, diced
• 1 cup cucumber, diced
• 0.333 cup Kalamata olives, pitted and chopped
• 0.25 cup red onion, finely diced
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh mint, chopped
• 0.25 cup feta cheese, crumbled

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Place the salmon fillets on the prepared baking sheet. Drizzle 2 tablespoons of olive oil and 1 tablespoon of lemon juice over the salmon. Sprinkle with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 minced garlic clove.

Step 3

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 4

While the salmon is baking, prepare the Mediterranean salsa. In a medium bowl, combine the diced cherry tomatoes, cucumber, Kalamata olives, red onion, parsley, mint, and feta cheese.

Step 5

Add the remaining 1 tablespoon of olive oil, 1 tablespoon of lemon juice, 1 minced garlic clove, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper to the salsa. Toss gently to combine.

Step 6

Remove the salmon from the oven and let it rest for 2-3 minutes.

Step 7

To serve, place a salmon fillet on a plate and spoon a generous amount of Mediterranean salsa over the top. Repeat for the remaining fillets.

Step 8

Serve immediately and enjoy your Salmon with Mediterranean Salsa with a side of rice, quinoa, or a fresh green salad, if desired!

Nutrition Facts

Serving size	(1417.8g)

Amount per serving	% Daily Value*
Calories	2070.1

Total Fat 147.9g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 322.2mg	0%
Sodium 4817.9mg	0%
Total Carbohydrate 35.9g	0%
Dietary Fiber 15.7g	0%
Total Sugars 13.6g
Protein 156.2g	0%

Vitamin D 0IU	0%
Calcium 458.6mg	0%
Iron 9.1mg	0%
Potassium 1192.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 29.8%

Carbs: 6.8%