Salmon with Mango Sauce

Elevate your weeknight dinner with this vibrant and flavorful Salmon with Mango Sauce recipe! Perfectly baked salmon fillets are tender and flaky, seasoned simply with olive oil, salt, and pepper to let the natural flavor shine. The real star, however, is the luscious mango sauce—a tropical blend of ripe mangoes, fresh lime juice, honey, minced garlic, and a hint of red chili flakes for a subtle kick. This easy homemade sauce is creamy, sweet, and tangy, pairing beautifully with the rich salmon. Ready in just 35 minutes, this dish is as quick as it is impressive. Serve it with steamed rice, roasted veggies, or a crisp green salad for a restaurant-quality meal that's perfect for family dinners or entertaining guests.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 pieces mangoes (ripe)
• 2 tablespoons fresh lime juice
• 1 tablespoon honey
• 0.5 teaspoon red chili flakes
• 2 tablespoons fresh cilantro (chopped)
• 2 cloves garlic (minced)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

Step 3

Brush each salmon fillet with 1 tablespoon of olive oil, and then season with salt and black pepper evenly.

Step 4

Bake the salmon in the preheated oven for 15-20 minutes, or until it flakes easily with a fork.

Step 5

While the salmon is cooking, prepare the mango sauce. Peel and dice the ripe mangoes into small chunks and transfer them to a blender or food processor.

Step 6

Add fresh lime juice, honey, red chili flakes, cilantro, and minced garlic to the blender. Blend the mixture until smooth and creamy. Adjust seasoning with additional salt if needed.

Step 7

Once the salmon is cooked, remove it from the oven and let it rest for 2-3 minutes.

Step 8

Spoon the mango sauce generously over each salmon fillet and garnish with extra cilantro if desired.

Step 9

Serve immediately with your choice of side, such as steamed rice, roasted vegetables, or a fresh green salad.

Nutrition Facts

Serving size	(987.6g)

Amount per serving	% Daily Value*
Calories	1496.4

Total Fat 85.6g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 409.2mg	0%
Total Carbohydrate 83.3g	0%
Dietary Fiber 11.0g	0%
Total Sugars 73.6g
Protein 108.2g	0%

Vitamin D 0IU	0%
Calcium 63.5mg	0%
Iron 4.3mg	0%
Potassium 750.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 28.2%

Carbs: 21.7%