Nutrition Facts for Salmon with lemon and dill

Salmon with Lemon and Dill

Delightfully fresh and bursting with zesty flavor, this Salmon with Lemon and Dill recipe is a quick and easy way to elevate your weeknight dinners! Featuring tender, flaky salmon fillets infused with a marinade of tangy lemon juice, aromatic garlic, and rich olive oil, this dish is perfectly finished with a sprinkle of fragrant fresh dill and vibrant lemon slices. Ready in just 30 minutes, it’s a healthy and satisfying option that’s as impressive as it is effortless. Whether served alongside steamed vegetables, fluffy rice, or a crisp side salad, this oven-baked salmon recipe is perfect for family dinners or special occasions. Packed with bright flavors and wholesome ingredients, it’s a must-try for seafood lovers looking for a simple yet sophisticated meal.

Nutriscore Rating: 67/100
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Image of Salmon with Lemon and Dill
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 1 whole lemon
  • 2 tablespoons fresh dill
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Finely mince the garlic cloves and set aside.

Step 3

Slice the lemon into thin rounds. Reserve a few slices for garnish, and squeeze the juice from any remaining lemon slices into a small bowl.

Step 4

In the same bowl, mix the lemon juice with olive oil, minced garlic, salt, and black pepper to form a marinade.

Step 5

Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet.

Step 6

Brush the marinade generously over each fillet, ensuring all sides are coated. Place a few lemon slices on top of each fillet.

Step 7

Sprinkle the fresh dill evenly over the salmon fillets.

Step 8

Bake the salmon in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork.

Step 9

Remove from the oven and allow the salmon to rest for 2-3 minutes before serving.

Step 10

Serve the salmon with the roasted lemon slices and an optional side of steamed vegetables or rice for a complete meal.

Nutrition Facts

Serving size (602.8g)
Amount per serving % Daily Value*
Calories 1201.8
Total Fat 84.3g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg 0%
Sodium 2765.4mg 0%
Total Carbohydrate 8.1g 0%
Dietary Fiber 6.1g 0%
Total Sugars 1.5g
Protein 105.3g 0%
Vitamin D 0IU 0%
Calcium 38.7mg 0%
Iron 4.1mg 0%
Potassium 145.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 34.7%
Carbs: 2.7%