Nutrition Facts for Salmon with couscous vegetable salad

Salmon with Couscous Vegetable Salad

Elevate your weeknight dinners with this vibrant and wholesome *Salmon with Couscous Vegetable Salad*. Featuring tender, pan-seared salmon fillets perfectly seasoned with garlic and zesty lemon, this recipe delivers a burst of fresh flavors in every bite. The warm, fluffy couscous is tossed with a medley of crisp vegetables — juicy cherry tomatoes, crunchy cucumber, sweet red bell pepper, and tangy red onion — then finished with crumbled feta and a light, citrusy vinaigrette. Ready in just 35 minutes, this nutrient-packed dish combines protein-rich salmon with a refreshing salad for a balanced meal that’s as satisfying as it is colorful. Perfect for busy evenings or casual entertaining, this Mediterranean-inspired recipe is sure to impress both your taste buds and your guests!

Nutriscore Rating: 68/100
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Image of Salmon with Couscous Vegetable Salad
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Salmon fillets (skin-on or skinless)
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Fresh lemon juice
  • 1 cup Couscous
  • 1 cup Chicken or vegetable broth
  • 1 cup Cherry tomatoes (halved)
  • 1 medium Cucumber (diced)
  • 1 medium Red bell pepper (diced)
  • 3 tablespoons Fresh parsley (chopped)
  • 0.25 cup Red onion (finely diced)
  • 0.5 cup Feta cheese (crumbled)
  • 1 tablespoon Red wine vinegar

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Pat salmon fillets dry with a paper towel. Rub each fillet with 1 tablespoon of olive oil, sprinkle with salt, ground black pepper, and garlic powder.

Step 3

Place the salmon fillets, skin-side down (if using skin-on), onto the hot skillet. Cook for 4-5 minutes on the first side, then flip and cook for an additional 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork. Remove from heat and set aside.

Step 4

In a medium saucepan, bring chicken or vegetable broth to a boil. Remove from heat, stir in the couscous, cover with a lid, and let it sit for 5 minutes. Fluff with a fork and transfer to a large mixing bowl to cool slightly.

Step 5

Add the cherry tomatoes, cucumber, red bell pepper, parsley, red onion, and feta cheese to the couscous. Gently toss to combine.

Step 6

In a small bowl, whisk together 1 tablespoon of olive oil, red wine vinegar, and fresh lemon juice. Drizzle over the couscous salad and toss again until well coated.

Step 7

Serve each salmon fillet alongside a generous portion of the couscous vegetable salad. Enjoy immediately.

Nutrition Facts

Serving size (1575.9g)
Amount per serving % Daily Value*
Calories 1881.5
Total Fat 123.8g 0%
Saturated Fat 37.1g 0%
Polyunsaturated Fat 4.1g
Cholesterol 358.8mg 0%
Sodium 5137.7mg 0%
Total Carbohydrate 74.6g 0%
Dietary Fiber 9.9g 0%
Total Sugars 19.5g
Protein 119.1g 0%
Vitamin D 2104IU 0%
Calcium 763.1mg 0%
Iron 6.7mg 0%
Potassium 2882.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 25.2%
Carbs: 15.8%