Salmon with Avocado Wild Rice

Elevate your mealtime with the vibrant and wholesome flavors of Salmon with Avocado Wild Rice, a dish that perfectly balances nutrition and indulgence. This recipe features tender, oven-baked salmon fillets seasoned simply with olive oil, salt, and pepper to highlight their natural richness. Served atop a bed of hearty wild rice and paired with a fresh, zesty avocado and cherry tomato mixture dressed in lemon and garlic, every bite bursts with color and flavor. Garnished with a sprinkle of fresh parsley, this meal is as visually stunning as it is satisfying. Perfect for weeknight dinners or impressing guests, this quick-to-prepare dish offers a nutrient-packed, gluten-free option that’s sure to delight. Keywords: salmon recipe, avocado wild rice, healthy dinner idea, baked salmon, gluten-free meal.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 1 cup wild rice
• 2 cups water
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 minced garlic cloves
• 1 large avocado
• 1 cup cherry tomatoes
• 2 tablespoons fresh parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the wild rice under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed wild rice and a pinch of salt, then reduce heat to low and simmer for 35-40 minutes, or until the rice is tender and the water is fully absorbed. Remove from heat, fluff with a fork, and set aside.

Step 2

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil.

Step 3

While the rice is cooking, prepare the salmon. Pat the salmon fillets dry with paper towels. Rub 1 tablespoon of olive oil over the fillets, then season with salt and black pepper.

Step 4

Place the salmon fillets on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the salmon is opaque in the center and flakes easily with a fork.

Step 5

While the salmon bakes, prepare the avocado and tomato mixture. Dice the avocado into bite-sized pieces and halve the cherry tomatoes. Place them in a medium bowl.

Step 6

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, minced garlic, and a pinch of salt and pepper. Pour this dressing over the avocado and tomato mixture, and gently toss to combine.

Step 7

To assemble, divide the cooked wild rice among four plates. Top each portion with a salmon fillet. Spoon the avocado and tomato mixture over the salmon and rice.

Step 8

Garnish with freshly chopped parsley and serve immediately. Enjoy your healthy and delicious Salmon with Avocado Wild Rice!

Nutrition Facts

Serving size	(1552.8g)

Amount per serving	% Daily Value*
Calories	2106.1

Total Fat 116.0g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 6.3g
Cholesterol 200mg	0%
Sodium 2822.0mg	0%
Total Carbohydrate 151.5g	0%
Dietary Fiber 30.6g	0%
Total Sugars 5.7g
Protein 133.2g	0%

Vitamin D 0IU	0%
Calcium 97.6mg	0%
Iron 7.6mg	0%
Potassium 1916.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 24.4%

Carbs: 27.8%