Salmon Waldorf Salad
Elevate your salad game with this vibrant and protein-packed Salmon Waldorf Salad, a fresh twist on the classic Waldorf favorite. Featuring tender, flaky salmon combined with crisp diced apples, crunchy celery, sweet red grapes, and toasted walnuts, this salad offers a perfect balance of textures and flavors. A creamy, tangy dressing made with low-fat Greek yogurt, mayonnaise, and a hint of honey ties it all together beautifully. Serve it over a bed of romaine lettuce for added crunch and a stunning presentation. Ready in just 25 minutes, this easy, wholesome recipe is perfect for lunch, a light dinner, or an elegant brunch spread. Whether you enjoy it immediately or let the flavors meld in the fridge, this Salmon Waldorf Salad is a surefire crowd-pleaser! SEO keywords: Salmon Waldorf Salad, fresh salad recipes, protein-packed salad, healthy salad ideas, easy salmon recipes.
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Ingredients
- 300 grams Salmon filet (cooked and flaked)
- 1 medium Apple (crisp variety like Granny Smith or Honeycrisp, diced)
- 2 stalks Celery (sliced thinly)
- 100 grams Red seedless grapes (halved)
- 50 grams Walnuts (toasted and chopped)
- 120 grams Low-fat Greek yogurt
- 2 tablespoons Mayonnaise
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 4 large Romaine lettuce leaves (optional, for serving)
Directions
Step 1
Cook the salmon filet by baking, poaching, or pan-searing until fully cooked and flaky. Allow it to cool to room temperature, then flake into bite-sized chunks. Set aside.
Step 2
Prepare the dressing by whisking together the Greek yogurt, mayonnaise, lemon juice, honey, salt, and black pepper in a small bowl. Adjust seasoning to taste, if needed.
Step 3
In a large mixing bowl, combine the diced apple, sliced celery, halved grapes, and toasted walnuts.
Step 4
Add the flaked salmon to the mixing bowl with the apple mixture and gently toss to combine.
Step 5
Pour the prepared dressing over the salad mixture and gently stir until all ingredients are evenly coated.
Step 6
If desired, serve the salad over romaine lettuce leaves for added crunch and presentation.
Step 7
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (926.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1513.0 |
| Total Fat 98.3g | 0% |
| Saturated Fat 15.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 233.4mg | 0% |
| Sodium 1536.2mg | 0% |
| Total Carbohydrate 83.8g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 59.1g | |
| Protein 86.5g | 0% |
| Vitamin D 1753.2IU | 0% |
| Calcium 227.8mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 2118.4mg | 0% |
Source of Calories